Workout

The Workout of the Week – 22.2

March 3, 2022 by
Photo Credit: Athlete’s Eye Photography
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This week’s workout of the week comes from the CrossFit Games and it’s Open workout 22.2. While we normally feature a workout programmed by a CrossFit Games athlete, many of you are already doing the Open on Friday nights. We will resume our regularly programmed workouts after the Open.

  • 22.2
    • For time:
    • 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
    • Deadlifts
    • Bar-facing burpees
    • M: 225-lb barbell
    • W: 155-lb barbell
    • Time cap: 10 minutes

For tips and strategies for tackling this workout, we’ve assembled a list of strategy guides from around the CrossFit industry. 

To inquire about submitting an upcoming workout of the week, shoot us a note.

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