The Workout of the Week – 22.2
This week’s workout of the week comes from the CrossFit Games and it’s Open workout 22.2. While we normally feature a workout programmed by a CrossFit Games athlete, many of you are already doing the Open on Friday nights. We will resume our regularly programmed workouts after the Open.
- For time:
- 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
- Bar-facing burpees
- M: 225-lb barbell
- W: 155-lb barbell
- Time cap: 10 minutes
For tips and strategies for tackling this workout, we’ve assembled a list of strategy guides from around the CrossFit industry.
To inquire about submitting an upcoming workout of the week, shoot us a note.