Workout

Margaux Alvarez’s Workout of the Week

May 5, 2022 by
Photo Credit: Courtesy of Instagram @321gaux
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Today’s workout is programmed by seven-time Games athlete, fan-favorite and CrossFit’s own sommelier Margaux Alvarez. Alvarez has been an CrossFit ambassador on many fronts, using her fitness to compete in various events like Spartan Races, Tough Mudders, Longest Drive contests and as a finalist on season two of the Dwayne Johnson’s Titan Games. These days she stays fit by tending to her vineyards that serve as the source of her popular GOAT wine, the inspiration for this workout.

  • “Wine Maker”
    For Time:
    10 Heavy D-Ball Overs (150/100 LBs – 68/45 KGs)
    200 meter Dumbbell Farmer’s Carry (50/35 LBs – 22/15 KGs)
    20 Alternating Dumbbell Snatch (50/35 LBs – 22/15 KGs)
    10 Heavy D-Ball Overs (150/100 LBs – 68/45 KGs)
    200 meter Dumbbell Farmer’s Carry (50/35 LBs – 22/15 KGs)
    20 Alternating Dumbbell Snatch (50/35 LBs – 22/15 KGs)
    10 Heavy D-Ball Overs (150/100 LBs – 68/45 KGs)
    Time Cap: None. For Completion.

Scaling Options:

  • Scale D-Ball and dumbbell weight as needed.

Some advice from Margaux: “​​The Wine Maker’s workout is all grip. Similar to moving cases of wine and heavy wheelbarrow carries in the sandy vineyard. Break up the farmer’s carry into 100 meters. It is deceiving. Everything else is just grunt work. Have fun!”

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