How to Watch the 2022 CrossFit Games and Schedule of Events
For those who can’t make it to Madison, WI to watch the 2022 NOBULL CrossFit Games in person, we have you covered. The 16th iteration of the Games will have live coverage, studio shows and a team from the Morning Chalk Up will be there the whole week providing in-depth analysis and taking you behind the scenes with access to the athletes and events.
Live broadcast: The CrossFit Games will be broadcast live all divisions with the exception of coverage conflicts on Friday and Saturday.
- Live video coverage will be available on the Games homepage, official YouTube and Twitch channels as well their Facebook page, and on Pluto TV Sports Channel. (Pluto TV is available anywhere you can stream content–mobile, desktop, smart TV, etc.)
- Coverage on YouTube will be available in five languages: English, Spanish, Portuguese, French, and Italian.
- CBS Sports will also provide a live, two-hour broadcast of the individual finals on the CBS Television Network on Sunday, August 7 from 12-2 PM CT.
The Morning Chalk Up Coverage: The MCU team will be onsite providing coverage of the competition with exclusive athlete interviews, in-depth coverage, highlights, analysis, images and daily recaps on our website, and on our official YouTube and Instagram pages. Subscribe and sign-up for alerts and updates on the latest content as it’s posted.
- We will also be providing a Live Blog on our Games Page throughout the week of competition where our staff and expert analysts will keep you up to date on the latest news and stats.
- We will have media staff on site dedicated to covering age group and adaptive divisions.
Schedule of Events
For Time:
75 Toes-to-Bar
5-Mile Bike
75 Chest-to-Bar
5-Mile Bike
Women
Men
Push Bob down the field
Then, 3 rounds for time:
1-mile bike, M1F1
252-ft Bob push, M2F2 (unloaded)
30 synchro toes-to-bars, M2F2
Then switch
After the final toes-to-bar, push Bob to finish
Heat 1
Heat 2
3 rounds of races through:
Peg Boards
Jump Ropes
Pistols
Handstand Walks
Quarterfinal Round:
Pegboard Assents (Men:3/Women:2)
75 Unbroken Single-Unders
10 Unbroken Single Leg Squats, Left
10 Unbroken Single Leg Squats, Right
Handstand Walk Course
— Bottom 20 Athletes Cut From Event —
Semifinal Round:
Strict Pegboard Assents (Men:2/Women:1)
50 Unbroken Double-Unders
10 Unbroken Single Leg Squats, Left
10 Unbroken Single Leg Squats, Right
Handstand Walk Course, Pirouette Start
— Cut to Top Five Athletes —
Final Round:
1 Strict Pegboard Assent
50 Unbroken Double-Under Cross Overs
10 Unbroken Single Leg Squats, Left
10 Unbroken Single Leg Squats, Right
Handstand Walk Course, Low Start
Women
Men
For time:
15 synchro Worm burpees
15 parallel bar dips (A1)
3/2 pegboard ascents (A4)
15 synchro Worm burpees
15 parallel bar dips (A2)
3/2 pegboard ascents (A3)
15 synchro Worm burpees
15 parallel bar dips (A4)
3/2 pegboard ascents (A1)
15 synchro Worm burpees
15 parallel bar dips (A3)
3/2 pegboard ascents (A2)
15 synchro Worm burpees
*Two members hold the Worm while the others perform dips and pegboard ascents
21-15-9-9-9 reps for time of:
Squat cleans
Dips with parallel bar traverses
Women: 95-lb cleans
Men: 135-lb cleans
Women
Men
For time:
1,400-m run
4 rope climbs (20 ft)
21 DB shoulder-to-overheads
1,200-m run
3 rope climbs (20 ft)
15 DB shoulder-to-overheads
800-m run
2 rope climbs (20 ft)
9 DB shoulder-to-overheads
14-15
16-17
40-44
45-49
35-39
60-64
65+
50-54
55-59
For time:
1,400-m run
3 rope climbs (20 ft)
21 DB shoulder-to-overheads
1,200-m run
2 rope climbs (20 ft)
15 DB shoulder-to-overheads
800-m run
1 rope climb (20 ft)
9 DB shoulder-to-overheads
Upper Extremity
Lower Extremity
Neuromuscular
Max bike calories in 5 minutes
1-rep-max weighted pull-up
1-rep-max front squat
65+
60-64
55-59
50-54
14-15
16-17
45-49
40-44
35-39
Max bike calories in 5 minutes
1-rep-max weighted pull-up
1-rep-max front squat
Upper Extremity
Lower Extremity
Neuromuscular
For time:
50 double-unders
25 burpees to target
50 double-unders
25 single-leg squats
50 double-unders
25 GHD sit-ups
50 double-unders
Handstand walk
Upper Extremity
Lower Extremity
Neuromuscular
For time:
50 double-unders
25 burpees to target
50 double-unders
25 single-leg squats
50 double-unders
25 GHD sit-ups
50 double-unders
Handstand walk
Women 65+
Men 65+
Women 60-64
Men 60-64
Women 55-59
Men 55-59
Women 50-54
Men 50-54
Women 45-49
Men 45-49
Women 40-44
Men 40-44
Women 35-39
Men 35-39
Girls 16-17
Boys 16-17
Girls 14-15
Boys 14-15
2-Minute Time Cap
400m Run, then Max Reps S2OH
-1-Minute Rest-
3-Minute Time Cap
600m Run, then Max Reps S2OH
-2:00 Rest-
4-Minute Time Cap
800m Run, then Max Reps S2OH
Men: 300 pounds/136 KG
Women: 200 pounds/90 KG
Women
Men
For load:
1-rep-max jerk, F1
1-rep-max front squat, F2
1-rep-max jerk, M1
1-rep-max front squat, M2
Event 3 begins immediately after Event 2.
For time:
1,600-m run (as a team)
1,600-m run (2 members)
1,600-m run (2 members)
For time:
20 Pig flips
3.5-mile run
200-m Jerry bag carry
200-m Husafell carry
No time cap
Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell
Men: 510-lb Pig, (2) 100-lb Jerry bags, 200-lb Husafell
For time:
21 squat cleans
7 parallel bar traverses
15 squat cleans
5 parallel bar traverses
9 squat cleans
3 parallel bar traverses
Teens 14-15: 85 / 115 lb
Teens 16-17: 95 / 135 lb
Masters 35-39: 95 / 135 lb
Masters 40-44: 95 / 135 lb
Masters 45-49: 95 / 135 lb
Masters 50-54: 85 / 115 lb
Masters 55-59: 85 / 115 lb
Masters 60-64: 85 / 115 lb, 5-3-1 traverses
Masters 65+: 85 / 115 lb, 5-3-1 traverses
Upper Extremity:
For time:
21 dumbbell squat cleans
7 single-arm DB OH walking lunge lengths
15 dumbbell squat cleans
5 single-arm DB OH walking lunge lengths
9 dumbbell squat cleans
3 single-arm DB OH walking lunge lengths
Women: One 35-lb DB
Men: One 50-lb DB
Lower Extremity:
For time:
21 power cleans
7 parallel bar traverses
15 power cleans
5 parallel bar traverses
9 power cleans
3 parallel bar traverses
Women: 75 lb
Men: 115 lb
Neuromuscular:
For time:
21 power cleans
7 parallel bar traverses
15 power cleans
5 parallel bar traverses
9 power cleans
3 parallel bar traverses
Women: 75 lb
Men: 115 lb
4 rounds for time of:
10 synchro muscle-ups
10 Pig flips, per Pig
Women: 350-pound Pig
Men: 510-pound Pig
3 rounds for time:
12 muscle-ups
25 jump-overs
30 GHD sit-ups
Then,
84-ft weighted lunge
Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar
Men: Jump 50-in log, 42-in box, 20-in Pig, lunge 185-lb axle bar
Men
Women
For time:
20 muscle-ups
60-m obstacle sprint
— 1-min rest —
20 snatches
60-m obstacle sprint
— 1-min rest —
30-cal row
60-m obstacle sprint
Time cap: 3 minutes each round
Teens 14-15: 15 MUs, 85 / 115 lb
Teens 16-17: 95 / 135 lb
Masters 35-39: 95 / 135 lb
Masters 40-44: 95 / 135 lb
Masters 45-49: 95 / 135 lb
Masters 50-54: 15 MUs, 85 / 115 lb
Masters 55-59: 15 MUs, 85 / 115 lb
Women 60-64: 10 MUs, 65 lb, 20-cal row
Men 60-64: 15 MUs, 95 lb
Women 60+: 10 MUs, 65 lb, 20-cal row
Men 60+: 15 MUs, 95 lb
For time:
Muscle-ups
60-m shuttle sprint
— 1-min rest —
Hang snatches
60-m shuttle sprint
— 1-min rest —
15/20-cal row
60-m shuttle sprint
For time:
Upper Extremity:
For time:
20 toes-to-rings
60-m shuttle sprint
— 1-min rest —
20 hang KB snatches
60-m shuttle sprint
— 1-min rest —
15/20-cal row
60-m shuttle sprint
Women: 53-lb kettlebell
Men: 70-lb kettlebell
Lower Extremity:
For time:
10 muscle-ups
60-m shuttle sprint
— 1-min rest —
15 hang power snatches
60-m shuttle sprint
— 1-min rest —
15/20-cal row
60-m shuttle sprint
Women: 65-lb snatch
Men: 95-lb snatch
Neuromuscular:
For time:
20 ring pull-ups
60-m shuttle sprint
— 1-min rest —
15 hang power snatches
60-m shuttle sprint
— 1-min rest —
15/20-cal row
60-m shuttle sprint
Women: 65-lb snatch
Men: 95-lb snatch
2 rounds for time of:
40 Echo Bike calories, each, MM
15 block HSPU, total, FF
30 Echo Bike calories, each, FF
20 block HSPU, total, MM
500-m row, MM, + handstand hold
500-m row, FF, + handstand hold
For time:
30/25 Echo Bike calories
10 block HSPU
20/15 Echo Bike calories
10 block HSPU
20/15 Echo Bike calories
10 block HSPU
30/25 Echo Bike calories
Women: 2-in deficit
Men: 3.5-in deficit
Men
Women
For time:
168-ft Husafell carry
50 wall-ball shots
168-ft Jerry bag carry
40 wall-ball shots
168-ft sled push
30 wall-ball shots
168-ft Husafell carry
20 wall-ball shots
168-ft Jerry bag carry
10 wall-ball shots
168-ft sled push
Time cap: 16 minutes
Venue: North Park
Teens 14-15: 70 / 100-lb Husafell, 10 / 14-lb ball, 40 / 70-lb Jerry
Teens 16-17: 150 / 200-lb Husafell, 14 / 20-lb ball, 70 / 100-lb Jerry
Masters 35-39: 150 / 200-lb Husafell, 14 / 20-lb ball, 70 / 100-lb Jerry
Masters 40-44: 150 / 200-lb Husafell, 14 / 20-lb ball, 70 / 100-lb Jerry
Masters 45-49: 150 / 200-lb Husafell, 14 / 20-lb ball, 70 / 100-lb Jerry
Masters 50-54: 100 / 150-lb Husafell, 14 / 20-lb ball, 70 / 100-lb Jerry
Masters 55-59: 100 / 150-lb Husafell, 14 / 20-lb ball, 70 / 100-lb Jerry
Masters 60-64: 70 / 100-lb Husafell, 10 / 14-lb ball, 40 / 70-lb Jerry
Masters 65+: 70 / 100-lb Husafell, 10 / 14-lb ball, 40 / 70-lb Jerry
Upper Extremity:
For time:
168-ft Husafell carry
50 wall-ball shots
168-ft Jerry bag carry
40 wall-ball shots
168-ft sled push
30 wall-ball shots
168-ft Husafell carry
20 wall-ball shots
168-ft Jerry bag carry
10 wall-ball shots
168-ft sled push
Women: 70-lb Husafell, 70-lb Jerry, 10-lb ball
Men: 100-lb Husafell, 100-lb Jerry, 14-lb ball
Lower Extremity:
For time:
168-ft Husafell carry
50 med-ball push press shots
168-ft Jerry bag carry
40 med-ball push press shots
168-ft sled push
30 med-ball push press shots
168-ft Husafell carry
20 med-ball push press shots
168-ft Jerry bag carry
10 med-ball push press shots
168-ft sled push
Women: 70-lb Husafell, 40-lb Jerry, 14-lb ball
Men: 100-lb Husafell, 70-lb Jerry, 20-lb ball
Neuromuscular:
For time:
168-ft Husafell carry
45 wall-ball shots
168-ft Jerry bag carry
35 wall-ball shots
168-ft sled push
25 wall-ball shots
168-ft Husafell carry
15 wall-ball shots
168-ft Jerry bag carry
5 wall-ball shots
168-ft sled push
Women: 70-lb Husafell, 40-lb Jerry, 10-lb ball
Men: 100-lb Husafell, 70-lb Jerry, 14-lb ball
Time cap: 16 minutes
Venue: North Park
Every 2 minutes:
50-yard swim
8-cal Ski Erg*
*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.
Starting every 2 minutes:
50-yard swim
8-cal ski erg*
(*add 2 cal each round)
Athletes continue as long as they can make the interval. If they advance past round 6, rounds 7 and 8 are for max calories.
Women
Men
Starting every 2 minutes:
50-yard swim (25 yards across the pool + 25 yards back)
8-cal Ski Erg*
*Add +2 cal each round.
For time, relaying as MM/FF pairs:
42-ft DB OH walking lunge
10 DB clean and jerks
30 wall-ball shots
Then,
30 wall-ball shots
10 DB clean and jerks
42-ft DB OH walking lunge
Men will work down the field and back. Then the women will start.
Women: 70-lb dumbbell, 14-lb ball to 11 ft
Men: 100-lb dumbbell, 20-lb ball to 12 ft
3 rounds for total time of:
Sprint
20 wall-ball shots
6 dumbbell snatches
Rest 4 minutes between rounds
Women:
14-lb ball to 11 ft
Snatch 70-lb DBs
Men:
20-lb ball to 12 ft
Snatch 100-lb DBs
Women
Men
For time:
50 synchro double-unders
Tumbler pull, MM/FF pairs
50 synchro double-unders
Jerry can carry, each
50 synchro double-unders
Husafell bag carry, each
50 synchro double-unders
Big Bob push
Women: 450-lb tumbler, two 70-lb Jerry cans, 150-lb Husafell
Men: 600-lb tumbler, two 100-lb Jerry cans, 200-lb Husafell
For time:
30/25-cal Echo bike
20 burpee box jump-overs, 42/30 in (all divisions)
10 sandbag-to-shoulders
Time cap: 5 minutes
Venue: Coliseum
Teens 14-15: 25/20-cal bike, 20 BBJO, 100/70-lb bag
Teens 16-17: 30/25-cal bike, 20 BBJO 150/100-lb bag
Masters 35-39: 30/25-cal bike, 20 BBJO 150/100-lb bag
Masters 40-44: 30/25-cal bike, 20 BBJO 150/100-lb bag
Masters 45-49: 30/25-cal bike, 20 BBJO 150/100-lb bag
Masters 50-54: 25/20-cal bike, 20 BBJO, 100/70-lb bag
Masters 55-59: 25/20-cal bike, 20 BBJO, 100/70-lb bag
Masters 60-64: 20/15-cal bike, 15 BBJO, 70/50-lb bag
Masters 65+: 20/15-cal bike, 15 BBJO, 70/50-lb bag
Upper Extremity:
For time:
25/20-cal Echo Bike
20 burpee box jump-overs
10 sandbag-to-shoulders
Women: 24-in box, 70-lb bag
Men: 30-in box, 100-lb bag
Lower Extremity:
For time:
20/15-cal Echo Bike
15 burpee box jump-overs
10 sandbag-to-shoulders
Women: 24-in box, 70-lb bag
Men: 30-in box, 100-lb bag
Neuromuscular:
For time:
20/15-cal Echo Bike
15 burpee box jump-overs
10 sandbag-to-shoulders
Women: 20-in box, 50-lb bag
Men: 24-in box, 70-lb bag
1-rep-max sandbag-to-shoulder
Women: Bags from 160-250 lb
Men: Bags from 240-340 lb
Women
Men
For time:
126-ft sled push, decreasing in load
20 kettlebell clean and jerks
42-ft sled push with 2 KBs
15 kettlebell clean and jerks
42-ft sled push with 4 KBs
10 kettlebell clean and jerks
42-ft sled push with 6 KBs
Women: Six 24-kg kettlebells
Men: Six 32-kg kettlebells
Men
Women
Accumulate 175 overhead squats for time, starting every 2 minutes in M/F pairs:
Shuttle sprint, each
Max-rep synchro overhead squats
When 2 minutes is up, the first pair stops and returns while the second pair begins working. Each pair will have up to 4 intervals to work (8 total intervals).
Women: 95-lb OHS
Men: 135-lb OHS
For time:
54-ft yoke carry
2 front squats
3 deadlifts
2 front squats
54-ft yoke carry
Women: 485-lb yoke, 215-lb squat, 315-lb deadlift
Men: 665-lb yoke, 315-lb squat, 475-lb deadlift
Time cap: 4 minutes
Men
Women
For time:
1,000-m row
50 thrusters
30 bar muscle-ups
Women: 65 lb
Men: 95 lb
Time cap: 10 minutes (men), 11 minutes (women)
The 1,000-m row must be completed in under 3:40 for the women and under 3:15 for the men.
Men
Women
For time:
50/75-cal Echo Bike
30 Worm squats
30 Worm clean and jerks
30 Worm thrusters
20 synchro bar muscle-ups, each
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