How to Program Around the 2023 NOBULL CrossFit Open Workouts
The first NOBULL CrossFit Open workout will be announced this Thursday, February 16th at 12:00 PM PT. Affiliate owners and coaches will have their hands full for the next few weeks, helping thousands of athletes around the world test themselves.
The Open is a great way to build community at your gym, but it’s a balancing act when trying to operate and grow a business, run a three-week event and keep the different populations of your gym engaged. Today we’re going to talk about a template that will allow you to program around the Open workout to ensure you’re not overdoing certain movement patterns and considering the members in your gym who may not care about the Open.
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