CrossFit Open 23.2 Workout Description and Strategies
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Workout 23.2
23.2A:
Complete as many reps as possible in 15 minutes of:
- 5 burpee pull-ups
- 10 shuttle runs (1 rep = 25 ft out/25 ft back)
- *Add 5 burpee pull-ups after each round.
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
Scorecards and Descriptions
Strategy Guides
- Invictus Fitness
- CrossFit Mayhem
- WODprep – Article
- WODprep – Video
- Team Soul Training
- Misfit Athletics – Quick Tips
- Misfit Athletics – Full Breakdown
- Cowboy Way
- The Progrm
- The Training Plan
- Cole Sager – Points of Performance
- The Process Programming
We will be updating this page regularly with strategy guides as they come in. Please email [email protected] to submit one we’re missing.
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