Aimee Cringle’s Workout of the Week
Today’s workout is programmed by 20th place finisher at the 2023 NOBULL CrossFit Games Europe Semifinal, Aimee Cringle. She placed 12th at Strength in Depth in 2022 as well.
3 Rounds For Time:
- 20-Calorie Echo Bike
- 12 Hang Power Snatch @ 60/40kg
- 20 T2B
Time Cap: 14 Minutes
Scaling Options:
- Use a weight on the snatch where you can complete the reps within a maximum of 2-3 sets and where you’re not massively resting over 10s between each one.
- If you can perform T2B but 100 reps total will be too many for you, adjust the number to no less than 10. If you don’t have T2B, perform either toes to target or knee raises.
Advice from Aimee: This workout is all about setting a pace at the beginning and trying to stick to it until the end! The bike will get your heart rate nice and high so choose your RPM accordingly so you can jump off and pretty much start on the barbell straight away.
Relax your grip as much as possible on the Echo Bike as the workout is very grippy. If you’re also proficient in barbell cycling, try to re-grip the bar at the top of each snatch to save your forearms for the T2B.
To inquire about submitting an upcoming workout of the week, shoot us a note.
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