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Europe Semifinal

Jun 1-4, 2023 | Max-Schmeling-Halle — Berlin, Germany
1:00 pm GMT+2 / 1:00 pm GMT+2
Team Test 1

4 rounds for time, with one member at each station, of:

2.5K/2K Echo Bike*
800-m run*
Bear-hug sandbag hold*
150 double-unders*
10 Worm clean and jerks

Time cap: 28 minutes

*Athletes must change stations every round.

♀ 150-lb sandbag
♂ 200-lb sandbag

3:40 pm GMT+2 / 3:40 pm GMT+2
Team Test 2

In MF pairs for 15 minutes, complete as many rounds and reps as possible of:

3 synchro muscle-ups: 1 partner on the rings, 1 partner on the bar
5 synchro thrusters, 95/65

*1 pair works while the other rests, then switch.
**Add +2 muscle-ups and +5 thrusters after both pairs complete the round.

♀ 65-lb thrusters
♂ 95-lb thrusters

9:00 am GMT+2 / 9:00 am GMT+2
Team Test 3

As a relay (F/M/F/M), complete:

(F1 and M1)

400-m sprint
10 dumbbell bench presses
15 unbroken single-leg squats, leg 1
15 unbroken single-leg squats, leg 2
3 handstand pirouettes

(F2 and M2)

400-m sprint
15 dumbbell bench presses
10 unbroken single-leg squats, leg 1
10 unbroken single-leg squats, leg 2
3 handstand pirouettes

Time cap: 16 minutes

♀ 60-lb dumbbells
♂ 90-lb dumbbells

9:55 am GMT+2 / 9:55 am GMT+2
Individual Test 1

For time:

3,000-m Echo Bike
Hand-over-hand pull (84 feet)
2,000-m Assault AirRunner
Hand-over-hand pull (84 feet)
1,000-m SkiErg
Hand-over-hand pull (92 feet)

Time cap: 30 minutes

♀ 180 lb
♂ 225 lb

Women’s Heat 1 9:57 am GMT+2 9:57 am GMT+2

Women’s Heat 3 11:07 am GMT+2 11:07 am GMT+2

Men’s Heat 1 11:45 am GMT+2 11:45 am GMT+2

Men’s Heat 3 12:55 pm GMT+2 12:55 pm GMT+2

2:00 pm GMT+2 / 2:00 pm GMT+2
Team Test 4

5 rounds for time, in M/F pairs, of:

MF Pair 1 starts:

10/7 row calories
10 (each) synchro alternating dumbbell snatches (♂90 lb/♀60 lb)
15 (each) 24-inch box jumps, alternating

MF Pair 2 starts:

10/7 ski calories
20 (each) synchro alternating dumbbell snatches (♂70 lb/♀50 lb)
10 (each) 30-inch box jumps, alternating

*When both pairs have completed a round, switch positions for the following round.
**Pair 1 will row 3 times and ski 2 times.
***Pair 2 will ski 3 times and row 2 times.

Time cap: 15 minutes

3:30 pm GMT+2 / 3:30 pm GMT+2
Individual Test 2

As many reps as possible in 3 minutes of:

5 ring complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip)
20 single-leg squats
Max burpees over box

Complete 3 rounds, resting 1 minute between rounds. Score is total reps across the 3 rounds.

♀ Wear a 10-lb ruck, 24-inch box
♂ Wear a 20-lb ruck, 30-inch box

Women’s Heat 1 3:37 pm GMT+2 3:37 pm GMT+2

Women’s Heat 6 4:52 pm GMT+2 4:52 pm GMT+2

Men’s Heat 1 5:22 pm GMT+2 5:22 pm GMT+2

Men’s Heat 6 6:37 pm GMT+2 6:37 pm GMT+2

9:00 am GMT+2 / 9:00 am GMT+2
Individual Test 3 – Semifinals Linda

For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Deadlifts
Dumbbell bench presses
Squat cleans

Time cap: 17 minutes

♀ 220-lb deadlifts, 60-lb dumbbells, 105-lb squat cleans
♂ 295-lb deadlifts, 90-lb dumbbells, 145-lb squat cleans

Men’s Heat 1 9:02 am GMT+2 9:02 am GMT+2

Men’s Heat 3 9:46 am GMT+2 9:46 am GMT+2

Women’s Heat 1 10:22 am GMT+2 10:22 am GMT+2

Women’s Heat 3 11:06 am GMT+2 11:06 am GMT+2

11:45 am GMT+2 / 11:45 am GMT+2
Team Test 5

1 minute max-rep cleans (weight 1, lightest)
2 minutes rest

1 min max-rep cleans (weight 2)
2 minutes rest

1 min max-rep cleans (weight 3, heaviest)

♀ 195, 215, 235 lb
♂ 275, 295, 315 lb

1:20 pm GMT+2 / 1:20 pm GMT+2
Individual Tests 4 and 5

Test 4
For load:
Run 800m
Max snatch

Time Cap: 6 minutes

Following the time cap, athletes will have 2 minutes to reset.

Test 5
For time:
8 snatches (185/125lb or 84/56.5kg)
Run 800m

Time Cap: 6 minutes

Men’s Heat 1 1:20 pm GMT+2 1:20 pm GMT+2

Men’s Heat 6 2:58 pm GMT+2 2:58 pm GMT+2

Women’s Heat 1 3:20 pm GMT+2 3:20 pm GMT+2

Women’s Heat 6 4:58 pm GMT+2 4:58 pm GMT+2

5:20 pm GMT+2 / 5:20 pm GMT+2
Team Test 6

For time:

15 Worm burpees
15 Worm squats

Women complete 1 seated legless rope climb (each)
Men complete 10 strict chest-to-wall handstand push-ups (each)

Switch

15 Worm burpees
15 Worm squats

Women complete 2 legless rope climbs (each)
Men complete 15 strict handstand push-ups (each)

Switch

15 Worm burpees
15 Worm squats

Women complete 3 rope climbs each
Men complete 20 handstand push-ups each

Switch

15 Worm burpees
15 Worm squats

Time cap: 16 minutes

9:00 am GMT+2 / 9:00 am GMT+2
Individual Test 6

For time:

20 overhead squats (185/125)
500-m row
3 handstand walk pirouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand push-ups
2 seated legless rope climbs
3 handstand walk pirouettes
500-m row
20 overhead squats (185/125)

Time cap: 15 minutes (men); 16 minutes (women)

Women’s Heat 1 9:02 am GMT+2 9:02 am GMT+2

Women’s Heat 6 10:42 am GMT+2 10:42 am GMT+2

Men’s Heat 1 11:07 am GMT+2 11:07 am GMT+2

Men’s Heat 6 12:42 pm GMT+2 12:42 pm GMT+2

1:30 pm GMT+2 / 1:30 pm GMT+2
Individual Test 7

3 rounds for time of:

15/10 Echo Bike calories
20 toes-to-bars
60-foot sandbag bear-hug carry (200/150lb)

Time cap: 6 minutes

Women’s Heats (6) 1:30 pm GMT+2 1:30 pm GMT+2

Men’s Heats (6) 2:35 pm GMT+2 2:35 pm GMT+2

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