Moritz Fiebig’s Workout of the Week
Today’s workout is programmed by German athlete Moritz Fiebig, a two-time CrossFit Games qualifier and third-place finisher in the 2023 Europe Semifinal. At the 2023 Games, Fiebig took 21st place, narrowly missing the top 20 and a chance to compete on Sunday. His top finishes at the Games included fifth-place in Test 2: Pig Chipper and fourth place in Test 9: Olympic Total where he lifted a combined 642 pounds.
Moritx Fiebig
For Time:
500-meter Row
30 Power Cleans, 132.2/99.2 pounds (60/45kg)
10 Burpee Box Jump Overs, 24/20 inches
500m Row
20 Power Cleans, 132.2/99.2 pounds (60/45kg)
20 Burpee Box Jump Overs, 24/20 inches
500m Row
10 Power Cleans, 132.2/99.2 pounds (60/45kg)
30 Burpee Box Jump Overs, 24/20 inches
Time Cap: 18 minutes
Scaling Options: Athletes can reduce weight on the barbell, adjust the calories on the rower, and/or jump over a shorter box.
Advice from Moritz: “Always fight to keep moving. You can either do small sets of touch-and-go or quick singles to get through the power cleans or mix both strategies.”
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