Summertime Squatting with Caffeine and Kilos: A Free Program

June 20, 2023 by
Photo Credit: Caffeine and Kilos
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The days are longer, the sun is shining, and all of a sudden, it’s summertime strong season. You know what I’m talking about – it’s that training outside, chilling by the pool, and running on the beach kind of time, and Caffeine and Kilos is all about it. 

But suns out, guns out ain’t the theme this year. Sure, it’s great to show someone which direction the beach is, but how helpful is it if they can kick over the legs you stand on while you are flexing?

You want summer solid. Summer strong. Summer squat life. If you want to be able to lug all those beach toys on that vacation, it’s time to change the narrative when it comes to bulking season. Why reserve the heavy squat programming for the winter months? Why not get outside, take in that incredible vitamin D, and use it to build that strong base that will carry you right through into the fall and beyond. 

This year over at Caffeine and Kilos, they are running a 4-week squat program entitled Thick Thigh Summer that you can get for free, that’s right FREE! This program is designed to help you achieve solid and powerful legs just in time for summer. Whether you’re a CrossFitter, weightlifter, or someone looking to sculpt your legs for the beach season, this program is just for you!

This comprehensive squat program combines hypertrophy and strength training to maximize muscle growth and increase overall strength, and by the time you are through, you will have significantly enhanced your athletic performance and functional strength. 

What Do I Get With the Program?

  • Duration: 4 weeks
  • Frequency: 3 days a week (Approx 30-60 minutes/session)
  • Focus: Hypertrophy and strength gains

Benefits of the Thick Thigh Summer Program:

  1. Muscle Hypertrophy: Experience significant muscle growth in your quadriceps, hamstrings, and glutes, leading to fuller and more defined thighs.
  2. Strength Gains: Enhance your lower body strength and overall athletic performance by progressively increasing the weights and intensity throughout the program. Up the intensity, up the gains!
  3. Functional Fitness: Function better in your daily life – such as lifting objects, climbing stairs, or performing various sports.
  4. Summer-Ready Physique: Show off your powerful legs and embrace the summer season like never before.

Get ready to challenge yourself and get incredible results with the Caffeine and Kilos Thick Thigh Summer program.  Don’t miss this opportunity to sculpt your thighs and unlock your full lower body potential with this free program.

Use the code “THIGHSOUT” to get the program 100% free.

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