The 50% Rule of Learning Handstands

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This rule is a good thing to keep in mind for athletes who are learning how to do freestanding handstands and handstand walks. Use this principle to train yourself to find a vertical position in your handstand. 

The 50% Rule of Learning Handstands

FREE Invictus Static Handstand Hold Program

Building strength, confidence, and time in static handstand holds is THE best way to progress your handstand walking skills. That’s why we’ve created a 9-week program that will take you from upright to inverted in just 27 sessions! Even if you’re already upside down and are more focused on mastering the basics of this skill, this is the program for you! The best part is that it’s absolutely FREE! 

Register today for the FREE Static Handstand Program on Fitr and start improving your skills now!

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