Whoop Integrates New AI Coach for Customized Individual Performance Insights, Powered by OpenAI

October 11, 2023 by
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Just two weeks ago WHOOP announced perhaps their most innovative feature yet, with the integration of artificial intelligence technology in order to provide personalized data and advice to each user in the WHOOP Coach feature.

In order to interpret your performance and recovery scores in the past you had to rummage through FAQ pages, videos, or general support pages, but none of those sources had the ability to provide personalized insights.

Through the new AI coach feature that problem has been solved as you can now instantly ask the AI to give you recommendations and explanations based on your specific data generated by your WHOOP.

And one of the best parts about this AI, is that it’s powered by OpenAI, the company behind the worldwide phenomenon ChatGPT.

How Does It Work?

Here’s how WHOOP describes it:

  • “WHOOP Coach takes proprietary WHOOP algorithms, a custom-built machine learning model, the latest in performance science and research, and your unique biometric data to identify patterns and connections in your WHOOP data. With OpenAI’s latest technology, WHOOP Coach generates highly individualized, conversational responses to your health, fitness, and wellness questions – all within seconds.”

This is incredibly convenient for understanding why you are feeling or performing a certain way, because the AI can instantly analyze all your data points and examine them to give you a reason as to why you may be less efficient than usual.

From there you will get personalized recommendations, even up to completely customized training and recovery programs, based on your daily schedule.

Plus, over time, WHOOP Coach analyzes what works for you to continue to refine its recommendations.

Here are some sample questions you can ask your AI coach:

  • How has my recovery this week compared to the past three weeks?
  • Why am I so tired today?
  • Can you make me a workout for an active recovery day that will improve my sleep tonight?
  • How does my sleep compare to other people my age?

Who Can Use It?

Anyone with an active WHOOP membership can use the WHOOP Coach feature.

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