With 15 Weeks Until the 2024 CrossFit Open, Here are Ten Movements to Practice
Last week, CrossFit HQ released the season dates for the 2024 Games season. And, now that we know 24.1 drops on February 29, 2024, what can we do with the time remaining to get as prepared as possible?
There are very clear trends dating back to the 2011 Open that we can use to make sure our skills and training are setting us up for success heading into the new year. Today we’re reviewing the most common roadblock movements from previous Open workouts and aiming to educate you on how to prioritize your training approach.
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