The North America West Semifinal by West Coast Classic took place May 24-26 at the Dignity Health Park Sports Center (formerly known as the StubHub Center) in Carson, CA.

Here are some quick resources:

• Check out the Morning Chalk Up’s preview and roster breakdown.
• How to Watch 2024 CrossFit Games Semifinals and schedule of events.
• Full leaderboard  

Forty men, 40 women, and 30 teams competed for a ticket to the CrossFit Games this summer. 

• Qualifying spots available: The top eight women, nine men, and the top seven teams qualify for the 2024 CrossFit Games in Fort Worth, TX, August 8-11.
• When the dust settled, Abigail Domit took the win for the women, Justin Medeiros won out for the men, and CrossFit Invictus won in the team division. Check out the leaderboards below.

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[Related: Best Pre-Workout Supplements]

2024 CrossFit Games North America West Semifinal Leaderboard

Check back throughout the competition for live updates of the leaderboard. Bolded names signify a CrossFit Games qualifying spot.

Men

Place	Name	Points
1	Justin Medeiros	534
2	Brent Fikowski	516
3	James Sprague	507
4	Patrick Vellner	486
5	Samuel Kwant	477
6	Chris Ibarra	477
7	Brandon Luckett	450
8	Cole Sager	433
9	Cole Greashaber	423
10	Tudor Magda	420
11	Colten Mertens	400
12	Tristan Harrison	339
13	John Wood	337
14	Drake Lewis	336
15	Travon Benton	311
16	Maximilian Krieg	302
17	Jacob Schmidt	271
18	Daniel Kuc	257
19	Sam Dancer	246
20	Scott Tetlow	230

Women

Place	Name	Points
1	Abigail Domit	510
2	Alex Gazan	483
3	Arielle Loewen	468
4	Hattie Kanyo	468
5	Emily Rolfe	450
6	Dani Speegle	425
7	Bethany Flores	423
8	Kyra Milligan	417
9	Olivia Kerstetter	403
10	Kelsey Kiel	370
11	Trista Smith	369
12	Sydney Michalyshen	349
13	Gabrielle Spenst	329
14	Rebecca Fuselier	326
15	Nicole Mghenyi	318
16	Ellia Miller	318
17	Caitlin Bernardin	310
18	Mariana Meza	306
19	Janie Cheverie	293
20	Hayleigh Kanthack	280

Teams

Place	Name	Points
1	CrossFit Invictus	484
2	CrossFit Invictus Unconquerable	468
3	CrossFit Complex Wodex	432
4	CrossFit Queretaro The W Pack	420
5	Einhorn CrossFit	420
6	CrossFit Kemah	364
7	CrossFit OverTake Team Density	364
8	Rhino CrossFit Dawgs	344
9	Rhino CrossFit Service Dogs	344
10	CrossFit Kinesis BLACK	298

Individual Workout Descriptions and Results

Individual Semifinal Event 1

5 rounds for time:

• 800-meter run
• 10 clean and jerks

Time cap: 30 minutes

Men: 185 pounds
Women: 125 pounds

Results

Men	Women
1. James Sprague (23:28.33)	1. Caitlin Bernardin (23:56.00)
2. Brent Fikowski (23:38.50)	2. Emily Rolfe (24:15.58)
3. Chris Ibarra (23:44.66)	3. Hattie Kanyo (24:37.84)
4. Patrick Vellner (23:53.57)	4. Abigail Domit (24:44.20)
5. Colten Mertens (24:04.47)	5. Lynsey Martin (25:01.58)

Individual Semifinal Event 2

5 rounds for time:

• 100 double-unders
• 20 toes-to-bar
• 10 front squats

Time cap: 18 minutes

Men: 225 pounds
Women: 155 pounds

Results

Men	Women
1. Colten Mertens (10:45.75)	1. Arielle Loewen (11:41.68)
2. Patrick Vellner (11:02.91)	2. Rebecca Fuselier (12:07.57)
3. Justin Medeiros (11:13.65)	3. Alex Gazan (12:52.74)
4. Cole Sager (11:37.55)	4. Caitlin Bernardin (13:11.01)
5. Scott Tetlow (11:47.75)	5. Karisa Stapp (13:25.04)

Individual Semifinal Event 3

7 rounds for time:

• 10-calorie Echo bike
• 1 legless rope climb
• 10 box jump-overs
• 1 legless rope climb

Time cap: 16 minutes

Men: 30-inch box, 15-foot rope
Women: 24-inch box, 15-foot rope

Results

Men	Women
1. James Sprague (08:24.23)	1. Alex Gazan (10:27.71)
2. Patrick Vellner (08:42.55)	2. Emily Rolfe (11:11.92)
3. Justin Medeiros (08:55.57)	3. Lynsey Martin (11:22.02)
4. Brent Fikowski (09:05.13)	4. Hattie Kanyo (11:23.45)
5. William Leahy IV (09:22.42)	5. Abigail Domit (11:23.78)

Individual Semifinal Event 4

For time:

• 400-meter row
• 96-foot handstand walk
• 600-meter row
• 120-foot handstand walk
• 800-meter row
• 72-foot handstand walk

Time cap: 13 minutes

Results

Men	Women
1. Cole Greashaber (07:14.72)	1. Olivia Kerstetter (08:28.64)
2. Samuel Kwant (07:38.37)	2. Arielle Loewen (08:32.16)
3. Brandon Luckett (07:38.70)	3. Trista Smith (08:35.72)
4. Tudor Magda (07:40.28)	4. Bethany Flores (08:40.04)
5. James Sprague (07:41.13)	5. Emily Rolfe (08:42.37)

Individual Semifinal Event 5

For time:

• 10 squat snatches by 2:00
• 8 squat snatches by 4:00
• 6 squat snatches by 6:00
• 4 squat snatches by 8:00
• 2 squat snatches by 11:00

Time cap: 11 minutes

Men: 185, 205, 225, 245, and 265 pounds
Women: 135, 145, 155, 165, and 175 pounds

Results

Men	Women
1. Colten Mertens (05:07.62)	1. Olivia Kerstetter (03:58.36)
2. Brent Fikowski (05:12.15)	2. Kelsey Kiel (04:59.94)
3. Cole Greashaber (06:02.49)	3. Dani Speegle (05:10.39)
4. Jacob Marlow (06:04.76)	4. Sydney Michalyshen (05:32.92)
5. Justin Medeiros (06:05.38)	5. Hattie Kanyo (05:47.76)

Individual Semifinal Event 6

For time:

• 30-calorie Echo bike
• 15 muscle-ups
• 72-foot dumbbell walking lunge

Time cap: 6 minutes

Results

Men	Women
1. Tudor Magda (02:15.97)	1. Alex Gazan (02:57.00)
2. Justin Medeiros (02:30.06)	2. Nicole Mghenyi (03:15.10)
3. James Sprague (02:30.57)	3. Abigail Domit (03:25.52)
4. Patrick Vellner (02:31.96)	4. Kelsey Kiel (03:41.63)
5. Samuel Kwant (02:40.32)	5. Dani Speegle (03:43.70)

2024 CrossFit Games Semifinals Schedule

Week 1

• May 16-19 — Asia Semifinal by Far East Throwdown | Busan, South Korea
• May 17-19 — Europe Semifinal by French Throwdown | Décines-Charpieu, France

Week 2

• May 23-26 — Oceania Semifinal by Torian Pro | Brisbane, Queensland, Australia
• May 24-26 — North America West Semifinal by West Coast Classic | Carson, California

Week 3

• May 31-June 2 — Africa Semifinal by Renegade Games | Vanderbijlpark, South Africa
• May 31-June 2 — South America Semifinal by Copa Sur | Rio de Janeiro, Brazil
• May 31-June 2 — North America East Semifinal by Syndicate Crown | Knoxville, Tennessee

More 2024 CrossFit Semifinals Coverage

Stay up to date with the 2024 CrossFit Semifinals:

• 2024 CrossFit Games Europe Semifinal Winners and Qualifiers: Laura Horvath and Lazar Ðukić Reign Supreme
• 2024 CrossFit Games Asia Semifinal Winners and Qualifiers: Seher Kaya and Ivan Kukartsev Come Out on Top
• 2024 CrossFit Games Worldwide Rankings and Strength of Field, Explained

Featured image: @thewestcoastclassic / Instagram