Dubai CrossFit Championship Individual Events and Schedule
For an updated leaderboard, go here. For complete instructions on how to watch, go here.
Day 1: Wednesday, December 12
Event 1: Gulf Swim (8:00 – 9:37 AM GMT+4/Tue. 8:00 – 9:37 PM Pacific)
21-15-9
Dual KB Snatch 24kg/16kg (53/35 pounds)
Dual KB Front Squat 24kg/16kg (53/35 pounds)
Then 350M Swim
Points: 100
Time Cap: 15 Minutes
Minimum Work Requirement: Finish
Event 2: Baywatch (10:45 AM – 12:22 PM GMT+4/Tue. 10:45 PM – Wed. 12:22 AM Pacific)
800m Assault Air Runner
350m swim
Points: 100
Time Cap: 15 Minutes
Minimum Work Requirement: 800m Run
Day 2: Thursday, December 13
Event 3: 4X4 (8:30 – 8:45 AM GMT+4/Wed. 8:30 – 8:45 PM Pacific)
4K Run with 20/14 pound weight vest
4K Run without vest
Points: 100
Time Cap: 90 Minutes
Minimum Work Requirement: Finish
Day 3: Friday, December 12
Event 4: Max Snatch (1:00 – 2:11 PM GMT+4/Fri. 1:00 – 2:11 AM Pacific)
5 minutes to establish a 1RM max snatch
Points: 100
Time Cap: NA
Minimum Work Requirement: 1 Lift
Event 5: Under Pressure (3:00 -4:41 PM GMT+4/Fri. 3:00 – 4:41 AM Pacific)
20m Yoke Carry at 280/180 kg (617/396 pounds)
15 parallette HSPU (regular for men / 20kg plate + abmat for women)
Then 3 rounds:
15 box jumps over (30/24)
10 Ring Muscle ups
Then:
20m Yoke Carry @ 280/180 kg (617/396 pounds)
Points: 100
Time Cap: 10 Minutes
Minimum Work Requirement: 20m Yoke carry + 15 paralette handstand push-ups + 1 Round
Event 6: Acid Bath (5:45 – 6:59 PM GMT+4/Fri. 5:45 – 6:59 AM Pacific)
500m SkiErg
500m Row
1000m Bike Erg
Points: 100
Time Cap: 6 minutes men/7 minutes women
Minimum Work Requirement: none
Day 4: Saturday, December 15
Event 7: Monkey Business (1:00 – 2:47 PM GMT+4/Sat. 1:00 – 2:47 AM Pacific)
9 Rope Climbs
40M Handstand Walk
6 Rope Climbs
40M Handstand Walk
3 Rope Climbs
40M Handstand Walk
Points: 100
Time Cap: 7 Minutes
Minimum Work Requirement: 9 Rope Climbs + 40m Handstand Walk
Event 8: The Sprint (2:58 – 3:47 PM GMT+4/Sat. 2:58 – 3:47 PM Pacific)
20M Sandbag Carry (150/100 pounds)
12/10 Burpee Box Jump Overs (24″/20″)
30/20 Cal Assault Bike
12/10 Burpee Box Jump Overs (24″/20″)
20M Sandbag Carry (150/100 pounds)
Points: 100
Time Cap: 7 Minutes
Minimum Work Requirement: Unknown
Event 9: Lift Off (3:57 – 5:07 PM GMT+4/Sat. 3:57 – 5:07 AM Pacific)
15 Snatches 90kg/60kg (198/132 pounds)
15 Clean and Jerk 110kg/80kg (242/176 pounds)
Points: 100
Time Cap: 6 Minutes
Minimum Work Requirement: 10 Snatches
Event 10: TBD (6:30 PM GMT+4/6:30 AM Pacific)
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