Men
  • 1 Brent Fikowski 949
  • 2 Patrick Vellner 927
  • 3 Roman Khrennikov 918
  • 4 Björgvin Karl Guðmundsson 820
  • 5 Lazar Dukic 799
  • 6 Jonne Koski 790
  • 7 Jason Smith 761
  • 8 Jeffrey Adler 753
  • 9 Tola Morakinyo 752
  • 10 Elliot Simmonds 731
  • 11 Uldis Upenieks 717
  • 12 Alex Kotoulas 701
  • 13 Willy Georges 697
  • 14 Zack George 671
  • 15 David Shorunke 658
  • 16 Alexandre Caron 653
  • 17 Fabian Beneito 638
  • 18 Jake Berman 625
  • 19 Travis Mayer 612
  • 20 Evan Morris 602
  • 21 Kyle Bernier 562
  • 22 Mahmood Shalan 554
  • 23 Spencer Panchik 546
  • 23 Dylan Martin 546
  • 25 Lefteris Theofanidis 543
  • 26 Karar Margrander 527
  • 27 Sam Stewart 510
  • 28 Bader Al 497
  • 9999 Chandler Smith 0
  • 9999 Giorgos Karavis 0
  • 9999 Tim Paulson 0
  • 9999 Ben Smith 0
  • 9999 Josh Miller 0
  • 9999 Connor Duddy 0
  • 9999 Will Moorad 0
Women
  • 1 Sara Sigmundsdottir 967
  • 2 Karin Freyova 941
  • 3 Sam Briggs 924
  • 4 Gabriela Migała 882
  • 5 Jamie Greene 877
  • 6 Emily Rolfe 856
  • 7 Alessandra Pichelli 821
  • 8 Julie Hougård 739
  • 9 Emma Tall 734
  • 10 Mikaela Norman 712
  • 11 Angonese Manon 705
  • 12 Carole Castellani 689
  • 13 Eik Gylfadottir 683
  • 14 Tayla Howe 673
  • 15 Lari Cunha 656
  • 16 Callerina Natori 628
  • 17 Shahad Budebs 612
  • 18 Hanne Short 608
  • 19 Andreia Pinheiro 602
  • 20 Marnie Sykes 439
  • 21 Christee Hollard 586
  • 22 Christina Agerbeck 565
  • 23 Louise Wickstrom 486
  • 9999 Laura Clifton 598
  • 9999 Katrin Davidsdottir 0
  • 9999 Annie Thorisdottir 0
  • 9999 Kari Pearce 0
  • 9999 Kari Pearce 0
  • 9999 Laura Horvath 0
  • 9999 Dani Speegle 0
  • 9999 Alanna Fisk Colón 0
  • 9999 Brooke Haas 0
  • 9999 Madeline Sturt 0
  • 9999 Jaime Goodwin 0
  • 9999 Emilia Leppänen 0
  • 9999 Steph Chung 0
  • 9999 Alethea Boon 0
  • 9999 Caroline Dardini 0
  • 9999 Taylor Streid 0
  • 9999 Megan Lovegrove 0
  • 9999 Mia Akerlund 0
Teams
  • 1 Misfit P10 Performance 1075
  • 2 We Got Cake 1045
  • 3 Team Prepared 1000
  • 4 Team Finland 940
  • 5 Crossfit YAS 883
  • 6 The Traktor 869
  • 7 Aarhus Supreme 822
  • 8 CrossFit Alioth 807
  • The Progrm -

8:30 AM UTC+4 8:30 AM UTC+4

Team Event 1

For time:
4 x 150m relay swim
time cap: 15min

8:55 AM UTC+4 8:55 AM UTC+4

Event 1

20 sandbag cleans 150lb,
150meter ocean swim
10 sandbag cleans
150meter swim
5 sandbag cleans
150meter swim

4:00 PM UTC+4 4:00 PM UTC+4

Team Event 2

3 Rounds for Time:
400m Run
30m Worm Lunge (15m = 1 rep)
30m Handstand Walk (all 4 athletes 15m = 1 rep)
Time cap: 15 min
(All 4 working at the same time but have to wait for last person to finish HS walk to start the run.)

4:43 PM UTC+4 4:43 PM UTC+4

Event 2 & 3

1km BikeErg
1200m Run
1km BikeErg
800m Run
1km BikeErg
400m Run
Score Event 2: Time
Score Event 3: Slowest 1k bike
Time cap: 20 min

7:15 PM UTC+4 7:15 PM UTC+4

Team Event 3 & 4

In 10min
Male Pair
750m Row each (both working at the same time)
150 Double Under each (both working at the same time)
50 Snatches 85KG shared
If work is completed before 10 minutes athletes can rest
At the 10 min mark the Male Pair has 5:00 to work to a 1 RM Snatch
In 10min
Female Pair
600m Row each (both working at the same time)
150 Double Under each (both working at the same time)
50 Snatches 55KG (shared)
If work is completed before 10 minutes athletes can rest
At the 10 min mark the Female Pair has 5:00 to work to a 1 RM Snatch
Score Event 3: Combined Time of the Male and Female Pairs
Score Event 4: Combined Weight of the Male and Female Pairs
Time cap: 30min

5:00 PM UTC+4 5:00 PM UTC+4

Team Event 5

For Time: (M/F- M/F Relay)
50 Synchro GHD Sit-ups
100 Synchro Wall Balls
50 Synchro GHD Sit-ups
25 Box Jump Overs (42”/36”)
Timecap: 24:00

6:01 PM UTC+4 6:01 PM UTC+4

Event 4

1 Rep Max Clean and Jerk

1:00 PM UTC+4 1:00 PM UTC+4

Team Event 6

3 rounds:
50 Cal on 2 Echo Bikes
50 Worm Squat

*50 cals must be completed on 2 separate echo bikes by M/F Pairs, when both bikes read 50 cals teams can advance to the worm. You can not switch pairs within the round but can when a round is completed.
Time cap: 17 min

1:47 PM UTC+4 1:47 PM UTC+4

Event 5

10 rounds:
5 Ring Muscle ups *unbroken
10m Handstand Walk *unbroken

Time cap:10 min men / 12 min women

3:25 PM UTC+4 3:25 PM UTC+4

Team Event 7

For Time: (M/M- F/F Relay)
// Male Pair (1:1)
10-8-6-4-2
Legless Rope Climb
12-10-8-6-4
Squat Clean (100, 110, 120, 130, 140 kg)
//Female Pair (1:1)
10-8-6-4-2
Rope Climb
12-10-8-6-4
Squat Clean (70, 80, 85, 90, 95 kg)
Time Cap: 24:00 min

4:31 PM UTC+4 4:31 PM UTC+4

Event 6

7 hang snatches (75 KG / 50 KG)
7 snatches (75 KG / 50 KG)
7 squat snatches (75 KG / 50 KG)

Time cap: 2 min

5:10 PM UTC+4 5:10 PM UTC+4

Team Event 8

4 rounds:
30 Synchro Bar Muscle Up (M/F pair)
15 Burpee Over Worm
10 Worm Clean and Jerk

*Bar Muscle Ups may be completed by any Mixed Gender Pair and may switch at any time.
Time cap: 18 min

5:59 PM UTC+4 5:59 PM UTC+4

Event 7

50 Calorie Row
40 Wall-Balls (30/20 lbs)
30 Box Jump Overs (24/20)
20m Front Rack Walking Lunges (85/60 kg)
10 Rope Climbs
25 Calorie Row
20 Wall-Balls (30/20 lbs)
15 Box Jump Overs (24/20)
10m Front Rack Walking Lunges (85/60 kg)
5 Rope Climbs

Time cap: 15 min

8:01 PM UTC+4 8:01 PM UTC+4

Team Event 9

30 DB Squat Snatch Relay (100lbs / 70lbs)

Time cap: 16 min

TBD

Highlight Reel: 2019-2020 Sanctionals Season So Far


Proving Grounds: Jeffrey Adler in Dubai — Part 3


Proving Grounds: Jeffrey Adler in Dubai — Part 2


VIDEO: Proving Grounds: Jeffrey Adler in Dubai — Part 1










Sara Sigmundsdottir 112kg/247 Pound Clean and Jerk


Tola Morakinyo 173kg/381 Pound Power Clean and Jerk



Callerina Natori 112/247 Pound Clean and Jerk Slow-Mo


Introducing the Nas Sports Complex: Training Some of the Most Elite Sports in the World


Rich Froning Discusses His Process for Programming Dubai Team Competition


Dubai Day 1: Catching Up with Jeffrey Adler


Videos

Apr 6, 2020

Highlight Reel: 2019-2020 Sanctionals Season So Far

Apr 1, 2020

Proving Grounds: Jeffrey Adler in Dubai — Part 3

Mar 25, 2020

Proving Grounds: Jeffrey Adler in Dubai — Part 2

Mar 18, 2020

VIDEO: Proving Grounds: Jeffrey Adler in Dubai — Part 1

Jan 8, 2020

Unscripted with Sara Sigmundsdottir

Dec 12, 2019

Sara Sigmundsdottir 112kg/247 Pound Clean and Jerk

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