Dubai CrossFit Championship

5 Rounds:

500m ski
Run (up/down)

Time Cap: 16 min (men) / 17 min (women)

Full slope run with weight vest (20lb / 14lb)

Time Cap: 7 min

Clean & Jerk

2 lifts per athlete; athletes pick their weight

Women’s bar: 70-75-80-85-90-95-100-102.5-105-107.5-110-102.5-115-117.5-120

Men’s bar: 100-110-120-130-140-145-150-155-160-165-170-175-180-185-190

Score: Heaviest successful lift

50 cal row
40 A-Jumps with weight vest (20lb / 14lb)
30 Sandbag Cleans (150lb / 100lb)
20 Bar Muscle Ups
10 Paralette Handstand Push-Ups
20 Bar Muscle-Ups
30 Sandbag Cleans (150lb / 100lb)
40 A-Jumps with weight vest (20lb / 14lb)
50 cal row

Time Cap: 23 min (male) / 25 min (female)

5 Rounds, each round for time:

20 cal bike erg
15m unbroken handstand walk
10 overhead squats (85kg / 60kg)

Time Cap: 3 min per round

Athletes with slowest times will be eliminated after each round.

Round 1: Full field of 19 athletes
Round 2: 16 athletes
Round 3: 12 athletes
Round 4: 8 athletes
Round 5: 4 athletes

2-4-6-8-10
Ring Muscle-Ups
Thrusters (60/40 kg)

Time Cap: 10 minutes

21-15-9
Cal Echo Bike
Toes-to-bar

Time Cap: 6 minutes

**1 min rest before Event 6B**

21-15-9
Cal row
Bar facing burpees

Time Cap: 6 minutes

TBD