CrossFit Open 19.4 Workout Description and Strategies
Workout 19.4
For time:
3 Rounds:
10 Snatches (95/65)
12 bar facing burpees
Rest 3 minutes, then:
3 Rounds
10 Bar Muscle-Ups
12 bar facing burpees
Time Cap: 12 minutes
Full workout description, scaling options and score card.
Strategy Guides
- CrossFit Invictus’ Beginner & Intermediate Strategy
- CrossFit Invictus’ Competitor Strategy.
- Kari Pearce’s tips for mastering bar muscle-ups.
- Anarchos Training Method’s 19.4 strategy.
- Brute Strength’s CrossFit Open Workout 19.4 Tips and Strategy.
- WODprep’s 19.4 strategy.
- Team Soul’s 19.4 First Thoughts and Strategies.
- Cole Sager Tips & Advice.
- CompTrain’s 19.4 Strategy & Tips.
More About CrossFit Open
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