For time, partitioned any way:
120 wall-ball shots (20-lb. ball to 10 ft. / 14-lb. ball to 9 ft.)
Time cap: 20 min.
- Jacob Heppner: “Wicked Smart” Strategy …. get it?
- CompTrain: Open 20.5 Strategy & Tips
- WODprep: 20.5 CrossFit Workout: Ring Muscle Ups Have Arrived
- Invictus: Beginner/Intermediate | Elite
- Brute Strength: CrossFit Open 20.5 Tips and Strategy
- Team Soul Training: CrossFit Games Open 20.5 Tips and Strategy
- Cole Sager: 20.5 CrossFit Open Tips & Advice
- Concept2: Calorie Row Pace Chart
Get The Newsletter
For a daily Digest of all things CrossFit. Community, Athletes, Tips, Recipes, Deals and more.
Two elite CrossFitters representing both the past and future of the sport stood tall with The Titan Games trophy over…