CrossFit Open 20.5 Workout Description and Strategies
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Workout
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots (20-lb. ball to 10 ft. / 14-lb. ball to 9 ft.)
Time cap: 20 min.
Strategy Guides
- Jacob Heppner: “Wicked Smart” Strategy …. get it?
- CompTrain: Open 20.5 Strategy & Tips
- WODprep: 20.5 CrossFit Workout: Ring Muscle Ups Have Arrived
- Invictus: Beginner/Intermediate | Elite
- Brute Strength: CrossFit Open 20.5 Tips and Strategy
- Team Soul Training: CrossFit Games Open 20.5 Tips and Strategy
- Cole Sager: 20.5 CrossFit Open Tips & Advice
- Concept2: Calorie Row Pace Chart
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