How to Watch The Pandaland CrossFit Challenge

December 6, 2019 by
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This Saturday, the inaugural year of the Pandaland CrossFit Challenge kicks off as individuals, and teams have descended on one of the food capitals of the world – Chengdu, China – in hopes of securing an invite to the 2020 Reebok CrossFit Games. The first year of the newly sanctioned event will feature five events across two days of competition at the ShuangLiu Sports Center, and here’s how to watch all of the action going down at the 2019 Pandaland CrossFit Challenge. 

8:30 AM UTC+8 / 8:30 AM UTC+8
Event 1

For time:
2 Legless Rope Climbs (4m Rope)
2 Sets: Hang Squat Clean + Squat Clean + Front Squat at
each weight

Time Cap: 14 minutes

Male Weights: 135-lb.155-lb.185-lb.205-lb.225-lb.245-lb.275-lb.315-lb.
Female Weights: 95-lb.105-lb.120-lb.135-lb.155-lb.165-lb.185-lb.
225-lb.

Heat 1 8:30 AM UTC+8 8:30 AM UTC+8

Heat 2 8:44 AM UTC+8 8:44 AM UTC+8

Heat 3 9:04 AM UTC+8 9:04 AM UTC+8

Heat 4 9:20 AM UTC+8 9:20 AM UTC+8

Heat 5 9:38 AM UTC+8 9:38 AM UTC+8

Heat 6 9:54 AM UTC+8 9:54 AM UTC+8

Heat 7 10:12 AM UTC+8 10:12 AM UTC+8

Heat 8 10:28 AM UTC+8 10:28 AM UTC+8

10:52 AM UTC+8 / 10:52 AM UTC+8
Team Event 1

For time:

Male/Female Pair 1 Completes:
1500m Synchro Row
Male/Female Pair 2 Completes:
100 Synchro Wall-Ball Shots

THEN
Male/Female Pair 1 Completes:
100 Synchro Wall-Ball Shots
Male/Female Pair 2 Completes:
1500m Synchro Row

THEN
All Athlete Complete:
50 Synchro Burpees Over Rower

Time Cap: 15 minutes

Heat 1 10:52 AM UTC+8 10:52 AM UTC+8

Heat 2 11:09 AM UTC+8 11:09 AM UTC+8

11:34 AM UTC+8 / 11:34 AM UTC+8
Event 2

For time:

20 Meter Barbell Overhead Walking Lunges
50 Single Arm Hang Clean & Jerks w/Stone Lock
50 Box Step Overs w/Stone Lock
20 Meter Handstand Walks

Time Cap: 8 minutes

Heat 1 11:34 AM UTC+8 11:34 AM UTC+8

Heat 2 11:46 AM UTC+8 11:46 AM UTC+8

Heat 3 11:56 AM UTC+8 11:56 AM UTC+8

Heat 4 12:06 PM UTC+8 12:06 PM UTC+8

Heat 5 12:18 PM UTC+8 12:18 PM UTC+8

Heat 6 12:28 PM UTC+8 12:28 PM UTC+8

Heat 7 12:40 PM UTC+8 12:40 PM UTC+8

Heat 8 12:50 PM UTC+8 12:50 PM UTC+8

1:28 PM UTC+8 / 1:28 PM UTC+8
Team Event 2

For time:

Female/Male
Each athlete performs as a relay

20 Meter Barbell Overhead Walking Lunges
5 Legless Rope Climbs
50 Deadlift w/Stone Lock
5 Legless Rope Climbs
20 Meter Handstand Walks

Time Cap: 20 minutes

Heat 1 1:28 PM UTC+8 1:28 PM UTC+8

Heat 2 1:50 PM UTC+8 1:50 PM UTC+8

2:20 PM UTC+8 / 2:20 PM UTC+8
Event 3

For time:

On The Minute :20 Double-Unders
Wall-Ball Shots 40/30/20
Box Jump Overs 30/20/10

Time Cap: 12 minutes

Heat 1 2:20 PM UTC+8 2:20 PM UTC+8

Heat 2 2:34 PM UTC+8 2:34 PM UTC+8

Heat 3 2:48 PM UTC+8 2:48 PM UTC+8

Heat 4 3:02 PM UTC+8 3:02 PM UTC+8

Heat 5 3:16 PM UTC+8 3:16 PM UTC+8

Heat 6 3:30 PM UTC+8 3:30 PM UTC+8

Heat 7 3:44 PM UTC+8 3:44 PM UTC+8

Heat 8 3:58 PM UTC+8 3:58 PM UTC+8

4:20 PM UTC+8 / 4:20 PM UTC+8
Team Event 3

For Reps:

10 Minute AMRAP (Female – Alternating Each Round)

30 Double-Unders
15 Strict Hanstand Push-Ups

THEN

10 Minute AMRAP (Male – Alternating Each Round)

30 Double-Unders
15 Strict Hanstand Push-Ups

Heat 1 4:20 PM UTC+8 4:20 PM UTC+8

Heat 2 4:42 PM UTC+8 4:42 PM UTC+8

8:30 AM UTC+8 / 8:30 AM UTC+8
Event 4

For Weight:

50 Bar-Facing Burpees
With Remaining Time Find 1RM Snatch

Time Cap: 5 minutes

Heat 1 8:30 AM UTC+8 8:30 AM UTC+8

Heat 2 8:37 AM UTC+8 8:37 AM UTC+8

Heat 3 8:44 AM UTC+8 8:44 AM UTC+8

Heat 4 8:51 AM UTC+8 8:51 AM UTC+8

Heat 5 8:58 AM UTC+8 8:58 AM UTC+8

Heat 6 9:05 AM UTC+8 9:05 AM UTC+8

Heat 7 9:12 AM UTC+8 9:12 AM UTC+8

Heat 8 9:19 AM UTC+8 9:19 AM UTC+8

9:34 AM UTC+8 / 9:34 AM UTC+8
Team Event 4

For Weight:

300 Single-Leg Squats
With Remaining Time Find 1RM Clean & Jerk

Time Cap: 20 minutes

Heat 1 9:34 AM UTC+8 9:34 AM UTC+8

Heat 2 9:56 AM UTC+8 9:56 AM UTC+8

10:26 AM UTC+8 / 10:26 AM UTC+8
Event 5

For Time:

21 Toes To Bar

THEN

3 Rounds:
500-meter Row
5 Devil Presses

THEN

15 Chest-To-Bar Pull-Ups

THEN

3 Rounds:
500-meter Row
10 Single Arm Overhead Squat

THEN

9 Bar Muscle-Ups

THEN

3 Rounds:
500-meter Row
15 Thrusters

Time Cap: 30 minutes

Heat 1 10:26 AM UTC+8 10:26 AM UTC+8

Heat 2 10:58 AM UTC+8 10:58 AM UTC+8

Heat 3 11:30 AM UTC+8 11:30 AM UTC+8

Heat 4 12:02 PM UTC+8 12:02 PM UTC+8

Heat 5 1:02 PM UTC+8 1:02 PM UTC+8

Heat 6 1:34 PM UTC+8 1:34 PM UTC+8

Heat 7 2:06 PM UTC+8 2:06 PM UTC+8

Heat 8 2:38 PM UTC+8 2:38 PM UTC+8

3:28 PM UTC+8 / 3:28 PM UTC+8
Team Event 5

For Time:

15-meter Battleship Carry (Together)
30 Synchro Toes-To-bar (M1/F1, M2/F2)
30-meter Battleship Carry (Together)
20 Synchro Chest-To-Bar Pull-Ups (M1/F1, M2/F2)
30-meter Battleship Carry (Together)
10 Synchro Bar Muscle-Ups (M1/F1, M2/F2)
15-meter Battleship Carry (Together)

Time Cap: 9 minutes

Heat 1 3:28 PM UTC+8 3:28 PM UTC+8

Heat 2 3:41 PM UTC+8 3:41 PM UTC+8

Livestream and More

The event will be broadcast live locally to the Chinese community, and for the rest of the world the Morning Chalk Up will be hosting the stream via our Pandaland event page and YouTube Channel. In addition to the livestream, we’ve got our team on the ground bringing you a variety of wall to wall coverage to keep you up to date on the competition.

  • Athlete lead-up interviews previewing the competition including Khan Porter, Harriet Roberts, Lucas Parker, and Jacob Heppner. (Insert links)
  • Live updated leaderboard with detailed stats like average placing, points earned per event, point spread from leader, and more.
  • Comprehensive written coverage of the entire event including top stories and developments, recaps, and highlights. 
  • Sideline reports and video coverage such as athlete interviews, behind the scenes footage, and daily recap videos including top highlights from the day. Brittney Kleyn, Tommy Marquez, and editor-in-chief Justin LoFranco will be roaming the sidelines all weekend long. 

In addition to the Morning Chalk Up’s coverage, be sure to check out the Pandaland CrossFit Challenge’s Instagram and web portal for highlights, news, and more. 

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