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Day 1Day 2

8:30 AM UTC+8 8:30 AM UTC+8

Event 1

For time:
2 Legless Rope Climbs (4m Rope)
2 Sets: Hang Squat Clean + Squat Clean + Front Squat at
each weight

Time Cap: 14 minutes

Male Weights: 135-lb.155-lb.185-lb.205-lb.225-lb.245-lb.275-lb.315-lb.
Female Weights: 95-lb.105-lb.120-lb.135-lb.155-lb.165-lb.185-lb.
225-lb.

Heat 1
8:30 AM UTC+8 8:30 AM UTC+8
Heat 2
8:44 AM UTC+8 8:44 AM UTC+8
Heat 3
9:04 AM UTC+8 9:04 AM UTC+8
Heat 4
9:20 AM UTC+8 9:20 AM UTC+8
Heat 5
9:38 AM UTC+8 9:38 AM UTC+8
Heat 6
9:54 AM UTC+8 9:54 AM UTC+8
Heat 7
10:12 AM UTC+8 10:12 AM UTC+8
Heat 8
10:28 AM UTC+8 10:28 AM UTC+8

10:52 AM UTC+8 10:52 AM UTC+8

Team Event 1

For time:

Male/Female Pair 1 Completes:
1500m Synchro Row
Male/Female Pair 2 Completes:
100 Synchro Wall-Ball Shots

THEN
Male/Female Pair 1 Completes:
100 Synchro Wall-Ball Shots
Male/Female Pair 2 Completes:
1500m Synchro Row

THEN
All Athlete Complete:
50 Synchro Burpees Over Rower

Time Cap: 15 minutes

Heat 1
10:52 AM UTC+8 10:52 AM UTC+8
Heat 2
11:09 AM UTC+8 11:09 AM UTC+8

11:34 AM UTC+8 11:34 AM UTC+8

Event 2

For time:

20 Meter Barbell Overhead Walking Lunges
50 Single Arm Hang Clean & Jerks w/Stone Lock
50 Box Step Overs w/Stone Lock
20 Meter Handstand Walks

Time Cap: 8 minutes

Heat 1
11:34 AM UTC+8 11:34 AM UTC+8
Heat 2
11:46 AM UTC+8 11:46 AM UTC+8
Heat 3
11:56 AM UTC+8 11:56 AM UTC+8
Heat 4
12:06 PM UTC+8 12:06 PM UTC+8
Heat 5
12:18 PM UTC+8 12:18 PM UTC+8
Heat 6
12:28 PM UTC+8 12:28 PM UTC+8
Heat 7
12:40 PM UTC+8 12:40 PM UTC+8
Heat 8
12:50 PM UTC+8 12:50 PM UTC+8

1:28 PM UTC+8 1:28 PM UTC+8

Team Event 2

For time:

Female/Male
Each athlete performs as a relay

20 Meter Barbell Overhead Walking Lunges
5 Legless Rope Climbs
50 Deadlift w/Stone Lock
5 Legless Rope Climbs
20 Meter Handstand Walks

Time Cap: 20 minutes

Heat 1
1:28 PM UTC+8 1:28 PM UTC+8
Heat 2
1:50 PM UTC+8 1:50 PM UTC+8

2:20 PM UTC+8 2:20 PM UTC+8

Event 3

For time:

On The Minute :20 Double-Unders
Wall-Ball Shots 40/30/20
Box Jump Overs 30/20/10

Time Cap: 12 minutes

Heat 1
2:20 PM UTC+8 2:20 PM UTC+8
Heat 2
2:34 PM UTC+8 2:34 PM UTC+8
Heat 3
2:48 PM UTC+8 2:48 PM UTC+8
Heat 4
3:02 PM UTC+8 3:02 PM UTC+8
Heat 5
3:16 PM UTC+8 3:16 PM UTC+8
Heat 6
3:30 PM UTC+8 3:30 PM UTC+8
Heat 7
3:44 PM UTC+8 3:44 PM UTC+8
Heat 8
3:58 PM UTC+8 3:58 PM UTC+8

4:20 PM UTC+8 4:20 PM UTC+8

Team Event 3

For Reps:

10 Minute AMRAP (Female – Alternating Each Round)

30 Double-Unders
15 Strict Hanstand Push-Ups

THEN

10 Minute AMRAP (Male – Alternating Each Round)

30 Double-Unders
15 Strict Hanstand Push-Ups

Heat 1
4:20 PM UTC+8 4:20 PM UTC+8
Heat 2
4:42 PM UTC+8 4:42 PM UTC+8

8:30 AM UTC+8 8:30 AM UTC+8

Event 4

For Weight:

50 Bar-Facing Burpees
With Remaining Time Find 1RM Snatch

Time Cap: 5 minutes

Heat 1
8:30 AM UTC+8 8:30 AM UTC+8
Heat 2
8:37 AM UTC+8 8:37 AM UTC+8
Heat 3
8:44 AM UTC+8 8:44 AM UTC+8
Heat 4
8:51 AM UTC+8 8:51 AM UTC+8
Heat 5
8:58 AM UTC+8 8:58 AM UTC+8
Heat 6
9:05 AM UTC+8 9:05 AM UTC+8
Heat 7
9:12 AM UTC+8 9:12 AM UTC+8
Heat 8
9:19 AM UTC+8 9:19 AM UTC+8

9:34 AM UTC+8 9:34 AM UTC+8

Team Event 4

For Weight:

300 Single-Leg Squats
With Remaining Time Find 1RM Clean & Jerk

Time Cap: 20 minutes

Heat 1
9:34 AM UTC+8 9:34 AM UTC+8
Heat 2
9:56 AM UTC+8 9:56 AM UTC+8

10:26 AM UTC+8 10:26 AM UTC+8

Event 5

For Time:

21 Toes To Bar

THEN

3 Rounds:
500-meter Row
5 Devil Presses

THEN

15 Chest-To-Bar Pull-Ups

THEN

3 Rounds:
500-meter Row
10 Single Arm Overhead Squat

THEN

9 Bar Muscle-Ups

THEN

3 Rounds:
500-meter Row
15 Thrusters

Time Cap: 30 minutes

Heat 1
10:26 AM UTC+8 10:26 AM UTC+8
Heat 2
10:58 AM UTC+8 10:58 AM UTC+8
Heat 3
11:30 AM UTC+8 11:30 AM UTC+8
Heat 4
12:02 PM UTC+8 12:02 PM UTC+8
Heat 5
1:02 PM UTC+8 1:02 PM UTC+8
Heat 6
1:34 PM UTC+8 1:34 PM UTC+8
Heat 7
2:06 PM UTC+8 2:06 PM UTC+8
Heat 8
2:38 PM UTC+8 2:38 PM UTC+8

3:28 PM UTC+8 3:28 PM UTC+8

Team Event 5

For Time:

15-meter Battleship Carry (Together)
30 Synchro Toes-To-bar (M1/F1, M2/F2)
30-meter Battleship Carry (Together)
20 Synchro Chest-To-Bar Pull-Ups (M1/F1, M2/F2)
30-meter Battleship Carry (Together)
10 Synchro Bar Muscle-Ups (M1/F1, M2/F2)
15-meter Battleship Carry (Together)

Time Cap: 9 minutes

Heat 1
3:28 PM UTC+8 3:28 PM UTC+8
Heat 2
3:41 PM UTC+8 3:41 PM UTC+8

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