Pandaland CrossFit Challenge

For time:
2 Legless Rope Climbs (4m Rope)
2 Sets: Hang Squat Clean + Squat Clean + Front Squat at
each weight

Time Cap: 14 minutes

Male Weights: 135-lb.155-lb.185-lb.205-lb.225-lb.245-lb.275-lb.315-lb.
Female Weights: 95-lb.105-lb.120-lb.135-lb.155-lb.165-lb.185-lb.
225-lb.

Heat 1 8:30 AM UTC+8 8:30 AM UTC+8

Heat 2 8:44 AM UTC+8 8:44 AM UTC+8

Heat 3 9:04 AM UTC+8 9:04 AM UTC+8

Heat 4 9:20 AM UTC+8 9:20 AM UTC+8

Heat 5 9:38 AM UTC+8 9:38 AM UTC+8

Heat 6 9:54 AM UTC+8 9:54 AM UTC+8

Heat 7 10:12 AM UTC+8 10:12 AM UTC+8

Heat 8 10:28 AM UTC+8 10:28 AM UTC+8

For time:

Male/Female Pair 1 Completes:
1500m Synchro Row
Male/Female Pair 2 Completes:
100 Synchro Wall-Ball Shots

THEN
Male/Female Pair 1 Completes:
100 Synchro Wall-Ball Shots
Male/Female Pair 2 Completes:
1500m Synchro Row

THEN
All Athlete Complete:
50 Synchro Burpees Over Rower

Time Cap: 15 minutes

Heat 1 10:52 AM UTC+8 10:52 AM UTC+8

Heat 2 11:09 AM UTC+8 11:09 AM UTC+8

For time:

20 Meter Barbell Overhead Walking Lunges
50 Single Arm Hang Clean & Jerks w/Stone Lock
50 Box Step Overs w/Stone Lock
20 Meter Handstand Walks

Time Cap: 8 minutes

Heat 1 11:34 AM UTC+8 11:34 AM UTC+8

Heat 2 11:46 AM UTC+8 11:46 AM UTC+8

Heat 3 11:56 AM UTC+8 11:56 AM UTC+8

Heat 4 12:06 PM UTC+8 12:06 PM UTC+8

Heat 5 12:18 PM UTC+8 12:18 PM UTC+8

Heat 6 12:28 PM UTC+8 12:28 PM UTC+8

Heat 7 12:40 PM UTC+8 12:40 PM UTC+8

Heat 8 12:50 PM UTC+8 12:50 PM UTC+8

For time:

Female/Male
Each athlete performs as a relay

20 Meter Barbell Overhead Walking Lunges
5 Legless Rope Climbs
50 Deadlift w/Stone Lock
5 Legless Rope Climbs
20 Meter Handstand Walks

Time Cap: 20 minutes

Heat 1 1:28 PM UTC+8 1:28 PM UTC+8

Heat 2 1:50 PM UTC+8 1:50 PM UTC+8

For time:

On The Minute :20 Double-Unders
Wall-Ball Shots 40/30/20
Box Jump Overs 30/20/10

Time Cap: 12 minutes

Heat 1 2:20 PM UTC+8 2:20 PM UTC+8

Heat 2 2:34 PM UTC+8 2:34 PM UTC+8

Heat 3 2:48 PM UTC+8 2:48 PM UTC+8

Heat 4 3:02 PM UTC+8 3:02 PM UTC+8

Heat 5 3:16 PM UTC+8 3:16 PM UTC+8

Heat 6 3:30 PM UTC+8 3:30 PM UTC+8

Heat 7 3:44 PM UTC+8 3:44 PM UTC+8

Heat 8 3:58 PM UTC+8 3:58 PM UTC+8

For Reps:

10 Minute AMRAP (Female – Alternating Each Round)

30 Double-Unders
15 Strict Hanstand Push-Ups

THEN

10 Minute AMRAP (Male – Alternating Each Round)

30 Double-Unders
15 Strict Hanstand Push-Ups

Heat 1 4:20 PM UTC+8 4:20 PM UTC+8

Heat 2 4:42 PM UTC+8 4:42 PM UTC+8

For Weight:

50 Bar-Facing Burpees
With Remaining Time Find 1RM Snatch

Time Cap: 5 minutes

Heat 1 8:30 AM UTC+8 8:30 AM UTC+8

Heat 2 8:37 AM UTC+8 8:37 AM UTC+8

Heat 3 8:44 AM UTC+8 8:44 AM UTC+8

Heat 4 8:51 AM UTC+8 8:51 AM UTC+8

Heat 5 8:58 AM UTC+8 8:58 AM UTC+8

Heat 6 9:05 AM UTC+8 9:05 AM UTC+8

Heat 7 9:12 AM UTC+8 9:12 AM UTC+8

Heat 8 9:19 AM UTC+8 9:19 AM UTC+8

For Weight:

300 Single-Leg Squats
With Remaining Time Find 1RM Clean & Jerk

Time Cap: 20 minutes

Heat 1 9:34 AM UTC+8 9:34 AM UTC+8

Heat 2 9:56 AM UTC+8 9:56 AM UTC+8

For Time:

21 Toes To Bar

THEN

3 Rounds:
500-meter Row
5 Devil Presses

THEN

15 Chest-To-Bar Pull-Ups

THEN

3 Rounds:
500-meter Row
10 Single Arm Overhead Squat

THEN

9 Bar Muscle-Ups

THEN

3 Rounds:
500-meter Row
15 Thrusters

Time Cap: 30 minutes

Heat 1 10:26 AM UTC+8 10:26 AM UTC+8

Heat 2 10:58 AM UTC+8 10:58 AM UTC+8

Heat 3 11:30 AM UTC+8 11:30 AM UTC+8

Heat 4 12:02 PM UTC+8 12:02 PM UTC+8

Heat 5 1:02 PM UTC+8 1:02 PM UTC+8

Heat 6 1:34 PM UTC+8 1:34 PM UTC+8

Heat 7 2:06 PM UTC+8 2:06 PM UTC+8

Heat 8 2:38 PM UTC+8 2:38 PM UTC+8

For Time:

15-meter Battleship Carry (Together)
30 Synchro Toes-To-bar (M1/F1, M2/F2)
30-meter Battleship Carry (Together)
20 Synchro Chest-To-Bar Pull-Ups (M1/F1, M2/F2)
30-meter Battleship Carry (Together)
10 Synchro Bar Muscle-Ups (M1/F1, M2/F2)
15-meter Battleship Carry (Together)

Time Cap: 9 minutes

Heat 1 3:28 PM UTC+8 3:28 PM UTC+8

Heat 2 3:41 PM UTC+8 3:41 PM UTC+8