Men
  • 1 Khan Porter 458
  • 2 Jacob Heppner 446
  • 3 Adam Davidson 428
  • 4 Lucas Parker 422
  • 5 Joshua Al-chamaa 412
  • 6 Ben Alderman 370
  • 7 Jonathan Dunlop 362
  • 8 Carlos Albaladejo 340
  • 9 DamiÁn MartÍnez 322
  • 10 StÉphane Ossanga 316
  • 11 Santiago Comba 282
  • 12 Maxime Mayrand 266
  • 13 Brodie Scott 262
  • 14 Yiliang Liu 252
  • 15 Robert Wynne 250
  • 16 Ryan Russell 244
  • 17 Korby Foxall 218
  • 17 Wenbo Huang 218
  • 19 Zibo Yang 216
  • 20 Sikai Xiao 214
  • 21 Jinsam Kim 204
  • 22 Anatolii Sapielnikov 194
  • 23 Linan Yang 176
  • 24 Bin Huang 160
  • 25 Alberto Bossum 158
  • 26 朝膑 周 152
  • 27 Karim Diaz 150
  • 28 光华 李 122
  • 28 光华 李 122
Women
  • 1 Harriet Roberts 494
  • 2 Elena CarratalÁ 432
  • 3 Marnie Sykes 424
  • 4 Olivia Kelly 390
  • 5 Alison Scudds 388
  • 6 Antea Longo 360
  • 7 Yuko Sakuyama 340
  • 8 Or Cohen 334
  • 9 Patricia RodrÍguez 326
  • 9 Nicole Stowers 326
  • 9 Antonia FÄlt-kottulinsky 326
  • 12 Shannon Mcguire 294
  • 13 Jingyi Zhang 266
  • 14 Brittany Moore 252
  • 15 Tiffany Chapman 248
  • 9999 Alysha Troyer 272
  • 9999 Jessica Coughlan 0
Teams
  • 1 Team Butcher's Lab 468
  • 2 The Athlete Program 404
  • 3 Crossfit Tirus 376
  • 4 TEAM AST 268
  • 5 Huge Zoo 200
  • 6 ONE NATION 160
  • 7 No1 140
  • 8 Big Bug Bong 80
  • 9 3111 40
  • 10 Terracotta CrossFit 16

8:30 AM UTC+8 8:30 AM UTC+8

Event 1

For time:
2 Legless Rope Climbs (4m Rope)
2 Sets: Hang Squat Clean + Squat Clean + Front Squat at
each weight

Time Cap: 14 minutes

Male Weights: 135-lb.155-lb.185-lb.205-lb.225-lb.245-lb.275-lb.315-lb.
Female Weights: 95-lb.105-lb.120-lb.135-lb.155-lb.165-lb.185-lb.
225-lb.

Heat 1
8:30 AM UTC+8 8:30 AM UTC+8
Heat 2
8:44 AM UTC+8 8:44 AM UTC+8
Heat 3
9:04 AM UTC+8 9:04 AM UTC+8
Heat 4
9:20 AM UTC+8 9:20 AM UTC+8
Heat 5
9:38 AM UTC+8 9:38 AM UTC+8
Heat 6
9:54 AM UTC+8 9:54 AM UTC+8
Heat 7
10:12 AM UTC+8 10:12 AM UTC+8
Heat 8
10:28 AM UTC+8 10:28 AM UTC+8

10:52 AM UTC+8 10:52 AM UTC+8

Team Event 1

For time:

Male/Female Pair 1 Completes:
1500m Synchro Row
Male/Female Pair 2 Completes:
100 Synchro Wall-Ball Shots

THEN
Male/Female Pair 1 Completes:
100 Synchro Wall-Ball Shots
Male/Female Pair 2 Completes:
1500m Synchro Row

THEN
All Athlete Complete:
50 Synchro Burpees Over Rower

Time Cap: 15 minutes

Heat 1
10:52 AM UTC+8 10:52 AM UTC+8
Heat 2
11:09 AM UTC+8 11:09 AM UTC+8

11:34 AM UTC+8 11:34 AM UTC+8

Event 2

For time:

20 Meter Barbell Overhead Walking Lunges
50 Single Arm Hang Clean & Jerks w/Stone Lock
50 Box Step Overs w/Stone Lock
20 Meter Handstand Walks

Time Cap: 8 minutes

Heat 1
11:34 AM UTC+8 11:34 AM UTC+8
Heat 2
11:46 AM UTC+8 11:46 AM UTC+8
Heat 3
11:56 AM UTC+8 11:56 AM UTC+8
Heat 4
12:06 PM UTC+8 12:06 PM UTC+8
Heat 5
12:18 PM UTC+8 12:18 PM UTC+8
Heat 6
12:28 PM UTC+8 12:28 PM UTC+8
Heat 7
12:40 PM UTC+8 12:40 PM UTC+8
Heat 8
12:50 PM UTC+8 12:50 PM UTC+8

1:28 PM UTC+8 1:28 PM UTC+8

Team Event 2

For time:

Female/Male
Each athlete performs as a relay

20 Meter Barbell Overhead Walking Lunges
5 Legless Rope Climbs
50 Deadlift w/Stone Lock
5 Legless Rope Climbs
20 Meter Handstand Walks

Time Cap: 20 minutes

Heat 1
1:28 PM UTC+8 1:28 PM UTC+8
Heat 2
1:50 PM UTC+8 1:50 PM UTC+8

2:20 PM UTC+8 2:20 PM UTC+8

Event 3

For time:

On The Minute :20 Double-Unders
Wall-Ball Shots 40/30/20
Box Jump Overs 30/20/10

Time Cap: 12 minutes

Heat 1
2:20 PM UTC+8 2:20 PM UTC+8
Heat 2
2:34 PM UTC+8 2:34 PM UTC+8
Heat 3
2:48 PM UTC+8 2:48 PM UTC+8
Heat 4
3:02 PM UTC+8 3:02 PM UTC+8
Heat 5
3:16 PM UTC+8 3:16 PM UTC+8
Heat 6
3:30 PM UTC+8 3:30 PM UTC+8
Heat 7
3:44 PM UTC+8 3:44 PM UTC+8
Heat 8
3:58 PM UTC+8 3:58 PM UTC+8

4:20 PM UTC+8 4:20 PM UTC+8

Team Event 3

For Reps:

10 Minute AMRAP (Female – Alternating Each Round)

30 Double-Unders
15 Strict Hanstand Push-Ups

THEN

10 Minute AMRAP (Male – Alternating Each Round)

30 Double-Unders
15 Strict Hanstand Push-Ups

Heat 1
4:20 PM UTC+8 4:20 PM UTC+8
Heat 2
4:42 PM UTC+8 4:42 PM UTC+8

8:30 AM UTC+8 8:30 AM UTC+8

Event 4

For Weight:

50 Bar-Facing Burpees
With Remaining Time Find 1RM Snatch

Time Cap: 5 minutes

Heat 1
8:30 AM UTC+8 8:30 AM UTC+8
Heat 2
8:37 AM UTC+8 8:37 AM UTC+8
Heat 3
8:44 AM UTC+8 8:44 AM UTC+8
Heat 4
8:51 AM UTC+8 8:51 AM UTC+8
Heat 5
8:58 AM UTC+8 8:58 AM UTC+8
Heat 6
9:05 AM UTC+8 9:05 AM UTC+8
Heat 7
9:12 AM UTC+8 9:12 AM UTC+8
Heat 8
9:19 AM UTC+8 9:19 AM UTC+8

9:34 AM UTC+8 9:34 AM UTC+8

Team Event 4

For Weight:

300 Single-Leg Squats
With Remaining Time Find 1RM Clean & Jerk

Time Cap: 20 minutes

Heat 1
9:34 AM UTC+8 9:34 AM UTC+8
Heat 2
9:56 AM UTC+8 9:56 AM UTC+8

10:26 AM UTC+8 10:26 AM UTC+8

Event 5

For Time:

21 Toes To Bar

THEN

3 Rounds:
500-meter Row
5 Devil Presses

THEN

15 Chest-To-Bar Pull-Ups

THEN

3 Rounds:
500-meter Row
10 Single Arm Overhead Squat

THEN

9 Bar Muscle-Ups

THEN

3 Rounds:
500-meter Row
15 Thrusters

Time Cap: 30 minutes

Heat 1
10:26 AM UTC+8 10:26 AM UTC+8
Heat 2
10:58 AM UTC+8 10:58 AM UTC+8
Heat 3
11:30 AM UTC+8 11:30 AM UTC+8
Heat 4
12:02 PM UTC+8 12:02 PM UTC+8
Heat 5
1:02 PM UTC+8 1:02 PM UTC+8
Heat 6
1:34 PM UTC+8 1:34 PM UTC+8
Heat 7
2:06 PM UTC+8 2:06 PM UTC+8
Heat 8
2:38 PM UTC+8 2:38 PM UTC+8

3:28 PM UTC+8 3:28 PM UTC+8

Team Event 5

For Time:

15-meter Battleship Carry (Together)
30 Synchro Toes-To-bar (M1/F1, M2/F2)
30-meter Battleship Carry (Together)
20 Synchro Chest-To-Bar Pull-Ups (M1/F1, M2/F2)
30-meter Battleship Carry (Together)
10 Synchro Bar Muscle-Ups (M1/F1, M2/F2)
15-meter Battleship Carry (Together)

Time Cap: 9 minutes

Heat 1
3:28 PM UTC+8 3:28 PM UTC+8
Heat 2
3:41 PM UTC+8 3:41 PM UTC+8



Pandaland Day 1 Recap



Pandaland Preview: Lucas Parker Hoping to Qualify in China


Athletes Meet The Pandas Of Pandaland


Jacob Heppner on Qualifying Through The Open and His Decision To Compete in China




Pandaland Preview: 4x Games Vet Khan Porter Returning to Individual Competition


Pandaland Preview: Project X’s Harriet Roberts Going Solo In China






Videos

Dec 7, 2019

Pandaland Day 1 Recap

Dec 6, 2019

Pandaland Preview: Lucas Parker Hoping to Qualify in China

Dec 6, 2019

Athletes Meet The Pandas Of Pandaland

Dec 6, 2019

Jacob Heppner on Qualifying Through The Open and His Decision To Compete in China

Dec 5, 2019

Pandaland Preview: 4x Games Vet Khan Porter Returning to Individual Competition

Dec 5, 2019

Pandaland Preview: Project X’s Harriet Roberts Going Solo In China

Subscribe to our newsletter for a 5 minute, daily digest of all things CrossFit.