Mid-Atlantic CrossFit Challenge Week 2 Qualifier Now Live

January 9, 2020 by
Credit: Instagram / MidAtlanticCrossFit Challenge
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The Mid-Atlantic CrossFit Challenge released the final two workouts for individual qualifiers Wednesday night. Athletes wanting to qualify have until Monday. January 13 at 5:00 PM PT to complete this set of workouts. If the deadline is missed, their scores will be invalid. There are a minimum of 20 spots for the elite division. More details on how to qualify in our definitive guide to qualifying for 2019-2020 Sanctionals. 

  • 20.3 (Tommy Shelby) presented by Rogue
    For Time:
    30 Wall Balls (30/20)
    25 Deadlifts (225/155)
    20 Bar Facing Burpees
    15 Ring Muscle Ups
    20 Bar Facing Burpees 
    25 Deadlifts (225/155)
    30 Wall Balls (30/20)
    Time Cap: 20 Minutes
  • 20.4 (The Deathly Hollows) presented by Victory Grips
    For Time:
    1 Round
    150 Double unders
    30 Thrusters (95/65)
    30 C2B Pullups

    2 Rounds
    75 Double unders
    15 Thrusters (115/75)
    15 C2B Pullups

    3 Rounds
    50 Double unders
    10 Thrusters (135/95)
    10 C2B Pullups
    Time Cap: 30 Minutes

The Mid-Atlantic CrossFit Challenge will take place on April 17-19 at the historic D.C. Armory in Washington D.C. The Morning Chalk Up will provide exclusive coverage and access as the Official Media Partner for the Sanctional.

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