CrossFit Open 21.2 Workout Description and Strategies
Photo credit: CrossFit LLC
Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership.
Workout 21.2
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
Time cap: 20 minutes
Scorecards and Descriptions
Strategy Guides
- The Progrm
- Team Soul – Password: CRMCZN
- Jacob Heppner
- Misfit Athletics – Warmup and Tips | 21.2 Breakdown
- CompTrain
- TheTrainingPlan
- INVICTUS BOSTON – Beginner/Intermediate | Advanced | Burpee Box Jump Overs | DB Snatches | 21.2 Strategy and Tips
- WODprep – Article | Video
- PRVN Fitness
- CrossFit Mayhem
- The Professor Project
- Brute Strength
- More coming soon…
Get the Newsletter
For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.
More About CrossFit Open
