CrossFit Open 21.2 Workout Description and Strategies
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Workout 21.2
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
Time cap: 20 minutes
Scorecards and Descriptions
Strategy Guides
- The Progrm
- Team Soul – Password: CRMCZN
- Jacob Heppner
- Misfit Athletics – Warmup and Tips | 21.2 Breakdown
- CompTrain
- TheTrainingPlan
- INVICTUS BOSTON – Beginner/Intermediate | Advanced | Burpee Box Jump Overs | DB Snatches | 21.2 Strategy and Tips
- WODprep – Article | Video
- PRVN Fitness
- CrossFit Mayhem
- The Professor Project
- Brute Strength
- More coming soon…
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