How to Watch the 2021 CrossFit Games and Schedule of Events
For those who can’t make it to Madison, WI to watch the 2021 NOBULL CrossFit Games in person we have you covered. The good news is that the 15th iteration of the Games will have live coverage, studio shows and the Morning Chalk Up will be there the whole week providing in-depth analysis and taking you behind the scenes with access to the athletes and events.
Live broadcast: The CrossFit Games will be broadcast live all divisions with the exception of coverage conflicts on Tuesday and Wednesday.
- Live video coverage will be available on the Games homepage as well as on their official YouTube and Twitch channels as well their Facebook page.
- CBS Sports will also provide a live, two-hour broadcast of the individual finals on the CBS Television Network on Sunday, August 1 from 2-4 PM ET.
- CBS Sports’ broadcast coverage will also stream live on Paramount+, with an additional six hours of highlights to be aired on CBS Sports Network throughout the week of competition.
The Morning Chalk Up Coverage: The MCU team will be onsite providing coverage of the competition with exclusive athlete interviews, in-depth coverage, highlights, analysis, images and daily recaps on our website, and on our official YouTube and Instagram pages. Subscribe and sign-up for alerts and updates on the latest content as it’s posted.
- We will also be providing a Live Blog on our Games Page throughout the week of competition where our staff and expert analysts will keep you up to date on the latest news and stats.
- We will have media staff on site dedicated to covering age group and adaptive divisions.
For time:
Ages 16-17, 35-39, 40-44, 45-49
4.5-mile run (6 laps)
Ages 50-54, 55-59, 14-15
3.75-mile run (5 laps)
Ages 60-64, 65+
3-mile run (4 laps)
Time cap: 40 min.
Ages 16-17, 35-39, 40-44, 45-49
5 rounds for time:
1 legless rope climb (20 ft.)
5 deadlifts (345 lb./215 lb.)
Ages 14-15
5 rounds for time:
1 legless rope climb (20 ft.)
5 deadlifts (255 lb./175 lb.)
Ages 50-54, 55-59
5 rounds for time:
1 rope climb (20 ft.)
5 Deadlifts (315 lb./195 lb.)
Ages 60-64 and 65+
4 rounds for time:
1 rope climb (20 ft.)
5 deadlifts (255 lb./175 lb.)
Time Cap: 6 minutes
Men Adaptive
Women Adaptive
Men 60-64
Men 65+
Boys 14-15
Women 60-64
Women 65+
Girls 14-15
Men 50-54
Men 55-59
Women 50-54
Women 55-59
Boys 16-17
Men 35-39
Men 40-44
Men 45-49
Girls 16-17
Women 35-39
Women 40-44
Women 45-49
Heavy Snatch
Men Adaptive
Women Adaptive
Men 60-54
Men 65+
Women 60-64
Women 65+
Men 50-54
Men 55-59
Boys 14-15
Women 50-54
Women 55-59
Girls 14-15
Boys 16-17
Men 35-39
Men 40-44
Men 45-49
Girls 16-17
Women 35-39
Women 40-44
Women 45-49
Upper Extremity
84/68-cal. bike erg
42 GHD sit-ups
42 single dumbbell squats (50/35 lb.)
84-ft. single-arm dumbbell overhead walking lunges (50/35 lb.)
42 single dumbbell push presses (50/35 lb.)
84-ft. single-arm dumbbell overhead walking lunges
Time cap: 16 min.
*Athletes must use the same arm for overhead walking lunges and dumbbell push presses throughout the workout.
Lower Extremity
63/50-cal. bike erg
21 toes-to-bar
21 dumbbell squats (50/35 lb.)
84-ft. handstand walk
21 sandbag squats (100/70 lb.)
84-ft. handstand walk
Time cap: 16 min.
Neuromuscular
63/50-cal. bike erg
21 toes-to-bars
21 dumbbell squats (35/20 lb.)
84-ft. bear crawl
21 sandbag squats (100/70 lb.)
84-ft. bear crawl
Time cap: 16 min.
Ages 16-17, 35-39, 40-44, 45-49
For time:
84/68-cal. bike erg
42 medicine-ball GHD sit-ups (20/14 lb., women to 6-in. riser)
42 dumbbell squats (50/35 lb.)
84-ft. handstand walk (Athletes must complete 42-ft. section unbroken.)
42 sandbag squats (150/100 lb.)
84-ft. handstand walk (Athletes must complete 42-ft. section unbroken.)
Ages 50-54, 55-59, 14-15
For time:
84/68-cal. bike erg
42 GHD sit-ups (women to 6-in. riser)
42 dumbbell squats (35/20 lb.)
84-ft. handstand walk
42 sandbag squats (100/70 lb.)
84-ft. handstand walk
Ages 60-64, 65+
For time:
84/68-cal. bike erg
42 GHD sit-ups (men to 6-in. riser, women to 12-in. riser)
30 dumbbell squats (35/20 lb.)
84-ft. double dumbbell overhead walk
30 sandbag squats (100/70 lb.)
84-ft. sandbag carry
1 mile swim w/ fins
3 mile kayak paddle
All Adaptive Divisions
300-m swim
Ages 16-17, 35-39, 40-44, 45-49
500-meter swim
Ages 14-15, 50-54, 55-59, 60-64, 65+
300-meter swim
For time:
126-ft. sled drag, 180 | 220 lb.
5 Pig flips, 350 | 510 lb.
12 muscle-ups
12 bar muscle-ups
12 bar muscle-ups
12 muscle-ups
5 Pig flips
126-ft. sled drag
Time cap: 12 min.
550-yard sprint
More details TBD.
For time:
30/24-cal. row
15 clean and jerks (155/105 lb.)
Sled push
TBD
Men
Women
For time:
15 bar muscle-ups
30/24-cal. ski erg
100 double-unders
12 bar muscle-ups
30/24-cal. ski erg
100 double-unders
9 bar muscle-ups
30/24-cal. ski erg
100 double-unders
Boys/Girls 16-17
Men/Women 40-44
Men/Women 35-39
Upper Extremity
30 burpees to target
40/35-cal. ski erg
135 double-unders
24 burpees to target
30/25-cal. Ski Erg
108 double-unders
18 burpees to target
20/15-cal. ski erg
81 double-unders
Time cap: 16 min. *Ski erg performed with one arm only. Athletes must use the same arm throughout the workout.
*Double-unders may be two arms or monorope.
Lower Extremity
15 bar muscle-ups (men) | chest-to-bar pull-ups (women)
45/36-cal. ski erg
100 double-unders
12 bar muscle-ups | chest-to-bar pull-ups
36/30-cal. ski erg
75 double-unders
9 bar muscle-ups | chest-to-bar pull-ups
27/24-cal. ski erg
50 double-unders
Time cap: 16 min.
Neuromuscular
15 pull-ups
40/35-cal. ski erg
75 double-unders
12 pull-ups
30/25-cal ski erg
50 double-unders
9 pull-ups
20/15-cal. ski erg
25 double-unders
Time cap: 16 min.
For time:
FF 500-m swim
FF 1,000-m kayak
MM 500-m swim
MM 1,000-m kayak
Time cap: 90 min.
Ages 14-15
15 bar muscle-ups
25/20-cal. ski erg
100 double-unders
12 bar muscle-ups
25/20-cal. ski erg
100 double-unders
9 bar muscle-ups
25/20-cal. ski erg
100 double-unders
Ages 55-59
9 bar muscle-ups
25/20-cal. ski erg
75 double-unders
7 bar muscle-ups
25/20-cal. ski erg
75 double-unders
5 bar muscle-ups
25/20-cal. ski erg
75 double-unders
Ages 60-64, 65+
15 chest-to-bar pull-ups
20/18-cal. ski erg
75 double-unders
10 chest-to-bar pull-ups
20/18-cal. ski erg
75 double-unders
5 bar muscle-ups
20/18-cal. ski erg
75 double-unders
Men/Women 65+
Men/Women 60-64
Men/Women 55-59
Men/Women 50-54
Men/Women 45-49
7-min: AMRAP of:
10/8-cal. Echo bike
10 burpee box jump-overs (24/20 in.)
– Cut to 10 Athletes
Boys 16-17
Girls 16-17
Men 40-44
Women 40-44
Men 35-39
Women 35-39
For time:
168-ft. Bob push
25 synchro bar muscle-ups (pairs) | cheese curd hold, 100 | 70 lb.
336-ft. Bob push
50 synchro bar muscle-ups (pairs) | cheese curd hold, 100 | 70 lb.
Time cap: 12 min.
Then, at the 12-min. mark:
4 rounds of:
42 synchro toes-to-bars (pairs) | cheese curd hold, 100 | 70 lb.
42-ft. Bob drag
Time cap: 12 min.
Upper Extremity
Alternating pistols
30-24-18-12-6 reps
Dumbbell thrusters (70/50 lb.)
10-8-6-4-2 reps
Lower Extremity
10-8-6-4-2 reps of:
Strict HSPU (M) | Kipping HSPU (W)
Push Press (155/115 lb.)
Neuromuscular
10-8-6-4-2 reps of:
Burpee Box Jump-Overs (16/12 in.)
Thrusters (115/85 lb.)
Men
Women
Ages 40-44 and 45-49
For time:
10-8-6-4-2
Wall walks
Thrusters (165/115 lb.)
Ages 50-54 and 14-15
For time:
10-8-6-4-2
Wall walks
Thrusters (135/95 lb.)
Ages 55-59
For time:
9-7-5-3-1
Wall walks
Thrusters (135/95 lb.)
60-64, 65+
For time:
9-7-5-3-1
Wall walks
Thrusters (95/65 lb.)
Men/Women 65+
Men/Women 60-64
Men/Women 55-59
Boys/Girls 14-15
Men/Women 50-54
Men/Women 45-49
Ages 16-17, 35-39
For time:
10-8-6-4-2
Wall walks
Thruster (185/135 lb.)
Boys/Girls 16-17
Men/Women 40-44
Men/Women 35-39
For time:
F/M pair 1
7 rounds of:
5 synchro wall walks
5 synchro thrusters, 135 | 185 lb.
F/M pair 2
5 rounds of:
7 synchro wall walks
7 synchro thrusters
Time cap: 27 min.
4 rounds for time:
4 synchro rope climbs (F1/M1) | 200/250-m ski (F2/M2)
4 synchro rope climbs (F2/M2) | 200/250-m ski (F1/M1)
42-ft. Bob hand-over-hand pull, F/M pairs
Rest 2 min.
Then, 4 rounds of:
Run the field and back to Bob (all 4 teammates)
2 athletes (F1/M1) push 1 length
Time cap: 25 min.
4 rounds for time:
4 rope climbs
500m/400m Ski Erg
Sand Bag Carry
Men
Women
5 rounds for time of:
200-m run
1 clean
Women: 165 | 175 | 185 | 195 | 205 lb.
Men: 245 | 265 | 285 | 305 | 315 lb.
Time cap: 6 min.
Men
Women
5 rounds for time of:
200- to 300-m run out of the Coliseum
1 clean
Women: 210 | 215 | 220 | 225 | 230 lb.
Men: 325 | 335 | 340 | 345 | 350 lb.
Time cap: 7 min.
Men
Women
Some sort of handstand walk across parallel bars, stairs etc. More details TBD.
Men
Women
For time, in a relay:
F1/M1
35 Echo bike calories
35 snatches, 75 | 105 lb., short bars
F2/M2
25 Echo bike calories
25 snatches
10 Echo bike calories
10 snatches
Time cap: 15 min.
21-15-9:
Echo bike (cal.)
Snatch, 75 | 105 lb. (short bars)
Time cap: 8 min.
Men
Women
For time:
1.5-mile run
168-ft. handstand walk
1.5-mile run
168-ft. handstand walk
Time cap: 40 min.
Then,
F/F pair
3-rep-max back squat
M/M pair
3-rep-max back squat
Time frame: 8 min., each pair
For time:
30 toes to bar
run 1.5 miles
30 toes to bar
run 1.5 miles
30 toes to bar
5 rounds for time:
1 peg board ascent each while other 3 team members do 6 burpees over worm.
8 worm squats
Heat 1
Heat 2
11 minute AMRAP:
1 peg board ascent
7 DB overhead squats 70/50
15 heavy double unders
Women Heat 1
Women Heat 2
Men Heat 1
Men Heat 2
1rm Snatch
Women
Men
2.5 rounds for time:
20 med-ball GHD sit-ups 14/20lb F1,M1
8 burpee curd tosses over the hay bale 70/100lb F2,M2
(switch)
20 med-ball GHD sit-ups 14/20lb F2,M2
8 burpee curd tosses over the hay bale 70/100lb F1,M1
Then:
40 Worm hang clean and jerks
4 rounds of:
20 GHD sit-ups
8 cheese curd burpees over the hay bale, 70 | 100 lb.
168-ft. yoke carry, 425 | 605 lb.
1-min. reset
Time caps by round: 2 | 2 | 2 | 3 min.
Men
Women
21-15-9:
Deadlifts, 805 lb.
Strict synchro handstand push-ups
Time cap: 7 min.
6-10-14 reps of:
Deadlifts, 275 | 405 lb. (short bars)
Freestanding handstand push-ups
Time cap: 7 min.
Men
Women
For time:
30 chest-to-bar pull-ups, each
30 chest-to-bar pull-ups, each
30 chest-to-bar pull-ups, each
36-ft. Worm lunge, right shoulder
36-ft. Worm lunge, left shoulder
36-ft. Worm lunge, either shoulder
Time cap: 7 min.
For time:
600-m row
90 chest-to-bar pull-ups
36-ft. back-rack walking lunge
36-ft. front-rack walking lunge
36-ft. overhead walking lunge
135 | 185 lb., short bar
Time cap: 11 min.
Men Heat 1
Men Heat 2
Women Heat 1
Women Heat 2
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