The Science of Success – What Makes CrossFit Work

August 19, 2021 by
Photo Credit: CrossFit LLC

We live in the age of fitness and nutrition solutions. Everywhere you look online there are new diets and fitness trends promising fast and lasting results to anyone who endeavors to try their approach. 

And yet 40% of the US population is obese and 70% are overweight. People can tell you everything you’d ever want to know about gluten, fasting, and ketogenic diets but next to nothing about energy expenditure, calories, or eating behavior. Diets and fitness fads are not the same as nutrition and training.

CrossFit stands out as a program that can actually deliver on promises. It does not take long to find transformation stories on Google. And not just weight loss, I’m talking overhaul your life, friends, and outlook-on-the-future kind of transformation. CrossFit affiliates are delivering to the masses the types of results that have historically been reserved only for those who can shell out top dollar for a premium personal trainer in a high-end strength and conditioning gym.

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