Community

Jordan Troyan’s Workout of the Week

October 28, 2021 by
Photo Credit: CrossFit LLC
Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership.

Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.

Today’s workout of the week is programmed by three-time Games athlete Jordan Troyan. Troyan competed in his first Games in 2013 and repeated that feat again in 2014 highlighted by his event win in “The Beach”. Troyan returned to the Games in 2019 as a Masters athlete, finishing as the runner-up in the 35-39 age group division. He is the owner and head coach at CrossFit Rage in Skippack, Penn.

Every 5 Min x 4 Rounds
400m Run 
20 Alternating DB Snatches (m: 70/80/85/90) (w: 50/55/60/65)
25/20 Cal Ski

Some advice from Jordan: “This workout starts easy and gets difficult as the weight gets heavier and you become fatigued. Goal is to have 1:30/1:00/:30 seconds of rest by round.”

To inquire about submitting an upcoming workout of the week, shoot us a note.

Get the Newsletter

For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.

This field is for validation purposes and should be left unchanged.