Will Moorad’s Workout of the Week
Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.
Today’s workout of the week is programmed by 3-time CrossFit Games athlete Will Moorad. The former collegiate soccer player (Belmont University, 2008-2011), Moorad made his Games debut in 2014, finishing 14th as a rookie before illness took him away from the sport. He made his comeback during the 2019 season where he finished 10th at the Games. This past season he placed 20th at the NOBULL CrossFit Games in his first year as a PRVN athlete.
Soon after the Games this year Moorad announced that his wife, Cass, was diagnosed with breast cancer. Since then they have been documenting their journey as they fight this deadly disease that affects one in every four women. The friends and family of the Moorad’s have also created a GoFundMe page to help offset their medical costs.
5 Rounds for time:
400 meter run
30 GHD Sit Ups
10 Ring Muscle ups
Time cap: 20 minutes
Some advice from Will: “This one is all about middle preservation. Pace the run so it gives you enough to hit the GHDSU and muscle-ups unbroken! I would aim for a “10K TT” pace on the run!”
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