CBD Before Nine Hours a Night: Do you Sleep like a CrossFit Games Athlete?
Last month, a new sleep and nutrition study published in the European Journal, Diabetiologia, found that the time you go to sleep, and having consistent bedtimes and wake times, is more important than how many hours of sleep you get a night.
The research, considered the most in-depth sleep study of its kind, discovered that unusually late bedtimes were associated with negative blood glucose responses, which as we know, in the long-term, is linked to Type 2 diabetes, high blood pressure and obesity.
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