Workout of the Week — 22.3

March 10, 2022 by
Photo Credit: Athlete’s Eye Photography
Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership.

This week’s workout of the week comes from the CrossFit Games and it’s Open workout 22.3. While we normally feature a workout programmed by a CrossFit Games athlete, many of you are already doing the Open on Friday nights. We will resume our regularly programmed workouts after the Open.

Workout 22.3

  • For time:
    21 pull-ups
    42 double-unders
    21 thrusters (weight 1)
    18 chest-to-bar pull-ups
    36 double-unders
    18 thrusters (weight 2)
    15 bar muscle-ups
    30 double-unders
    15 thrusters (weight 3)
    W: 65 lb, then 75 lb, then 85 lb
    M: 95 lb, then 115 lb, then 135 lb
    Time cap: 12 minutes

For tips and strategies for tackling this workout, we’ve assembled a list of strategy guides from around the CrossFit industry. 

To inquire about submitting an upcoming workout of the week, shoot us a note.

Get the Newsletter

For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.