Workout

Workout of the Week — 22.3

March 10, 2022 by
Photo Credit: Athlete’s Eye Photography
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This week’s workout of the week comes from the CrossFit Games and it’s Open workout 22.3. While we normally feature a workout programmed by a CrossFit Games athlete, many of you are already doing the Open on Friday nights. We will resume our regularly programmed workouts after the Open.

Workout 22.3

  • For time:
    21 pull-ups
    42 double-unders
    21 thrusters (weight 1)
    18 chest-to-bar pull-ups
    36 double-unders
    18 thrusters (weight 2)
    15 bar muscle-ups
    30 double-unders
    15 thrusters (weight 3)
    W: 65 lb, then 75 lb, then 85 lb
    M: 95 lb, then 115 lb, then 135 lb
    Time cap: 12 minutes

For tips and strategies for tackling this workout, we’ve assembled a list of strategy guides from around the CrossFit industry. 

To inquire about submitting an upcoming workout of the week, shoot us a note.

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