CrossFit Open 22.3 Workout Description and Strategies

Workout 22.3

• For time:
  21 pull-ups
  42 double-unders
  21 thrusters (weight 1)
  18 chest-to-bar pull-ups
  36 double-unders
  18 thrusters (weight 2)
  15 bar muscle-ups
  30 double-unders
  15 thrusters (weight 3)
  W: 65 lb, then 75 lb, then 85 lb
  M: 95 lb, then 115 lb, then 135 lb
  Time cap: 12 minutes

Scorecards and Descriptions

• Rx’d/Scaled
• Foundations
• Adaptive Divisions

Strategy Guides

We will be updating this page regularly with strategy guides as they come in. Please email [email protected] to submit one we’re missing.

• The Progrm
• Team Soul
• Misfit Athletics | Podcast
• Invictus Fitness
• Brute Strength
• Mayhem Athlete
• Cowboy Way Athlete Program
• WODprep: Video | Article
• The Training Plan

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