Joshua Al-chamaa’s Workout of the Week

October 13, 2022 by
Photo Credit: Athlete’s Eye
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Today’s workout is programmed by one of the fittest men out of the United Kingdom, Joshua Al-chamaa. The now-California resident made his first appearance a memorable one at the 2022 NOBULL CrossFit Games this year when he helped the CrossFit Invictus team to a third place finish. 

He and the team plan on running it back for the 2023 season in hopes of capturing the Affiliate Cup but before then he is one of the athletes that will be competing as an individual at the Live Invitational Zelos Games in Las Vegas, NV on November 12-13.

Joshua Al-chamaa
3 minutes on, 1 minute off until Ski Calories are complete
21/17 Calorie Row
21/17 Calorie Bike
200/150 Calorie Ski
Time Cap: None

Scaling Options:

  • No scaling options

Some advice from Josh: “Consistent efforts on the row and bike. Go big on the ski. 60 seconds of rest will allow you to rest your mind and body.”

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