Things to Do Now to Help You Crush the 2023 CrossFit Open

December 7, 2022 by
Photo Credit: Frank Nguyen

Less than 100 days till the Open. The Open is the start of the competitive CrossFit season. Whether this is your first year competing or you are a Games veteran, it currently begins with three weeks of workouts in the middle of February and early March of 2023.

In this article, we will cover a large range of areas of opportunity to improve on with regards to your nutrition, training, and recovery to help you crush the 2023 Open. We will get into more details about nutrition advice, but for the training and recovery tips, I had to reach out to the pros. Two experienced, renowned, and successful CrossFit coaches, Kyle Ruth and Adam Rogers from Training Think Tank..

When I asked Kyle Ruth, "what is some advice you would give to your athletes to start implementing now that will give them the best ability to crush the Open?", he responded with:

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