CrossFit Open 23.1 Workout Description and Strategies
Photo Credit: CrossFit (https://games.crossfit.com/workouts/open/2023)
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Workout 23.1
Complete as many reps as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bar
- 40 wall-ball shots
- 30 cleans
- 20 ring muscle-ups
- W: 14lb ball to 9ft target, 95lb cleans
- M: 20lb ball to 10ft target, 135lb cleans
Scorecards and Descriptions
Strategy Guides
- Invictus Fitness
- CrossFit Mayhem
- WODprep Article
- WODprep Video
- Team Soul Training
- Misfit Athletics
- Cowboy Way
- The Progrm
- The Training Plan
- Cole Sager – Points of Performance
- The Process Programming
We will be updating this page regularly with strategy guides as they come in. Please email [email protected] to submit one we’re missing.
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