VIDEO: Roman Khrennikov Sets New World Record with 306 Reps in CrossFit Open Workout 23.1
Photo Credit: CrossFit Mayhem YouTube Channel (youtube.com/CFProjectMayhem)
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23.1 / 14.4
Complete as many reps as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bar
- 40 wall-ball shots
- 30 cleans
- 20 ring muscle-ups
Weights Used
- Men: 20lb ball to 10ft target, 135lb cleans
- Women: 14lb ball to 9ft target, 95lb cleans
See the full 2023 CrossFit Open leaderboard here.
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