Varied Not Random: Diving into Adrian Bozman’s First CrossFit Open
Adrian Bozman (“Boz”) and Pat Sherwood host the Varied Not Random podcast, presented by Beyond the Whiteboard. In their most recent episode, the duo broke down the 2023 NOBULL CrossFit Open workouts and discussed the thought process behind this year's tests.
Testing vs. Training: Boz and Sherwood discussed how the Open workouts are meant to test fitness, measuring performance and revealing the greatest areas to improve for each individual. Boz pointed out that the heavy thruster helped him realize his need for more strength training over the next few months. We can all reflect in a similar way, writing down the movements and skills (endurance, stamina, strength, etc.) that held us back the most.
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