2023 NOBULL CrossFit Individual Quarterfinals Test Descriptions
The 2023 NOBULL CrossFit Games quarterfinal workouts for individuals have been officially released. This stage of competition differs from the Open in that athletes have to submit their scores periodically during the window of Thursday, March 16 through Sunday, March 19.
See our Guide to Individual Quarterfinals for details on registration, video requirements, and Semifinal qualification.
Score submission schedule:
- Submission window for workouts 1 and 2: Due Friday, March 17 at 12:00 PM PT.
- Submission window for workouts 3 and 4: Due Saturday, March 18 at 12:00 PM PT
- Submission window for workout 5: Due Sunday, March 19 at 12:00 PM PT.
The leaderboard will be “blind” until the close of each submission window, so athletes are encouraged to submit their scores and videos upon completion.
- There are no exceptions for late score submissions.
- The leaderboard will be finalized on Monday, March 27 (or earlier if the video review process has been completed), according to the 2023 CrossFit Games Rulebook section 2.09.
Floor plan diagrams and filming instructions:
- Floor plan diagrams and equipment placement for each workout
- Test 1 Scorecard
- Test 2 Scorecard
- Test 3 Scorecard
- Test 4 Scorecard
- Test 5 Scorecard
All workouts provided by CrossFit HQ below:
Workout 1
- 9 front squats, weight 1 (heaviest)
- 9 handstand walks, 25 feet
- 15 front squats, weight 2
- 15 muscle-ups
- 21 front squats, weight 3 (lightest)
- 21 chest-to-wall handstand push-ups
Time cap: 15 minutes
Workout 2
12-minute AMRAP:
- 8 dumbbell snatches, arm 1
- 8 overhead walking-lunge steps, arm 1
- 8 dumbbell snatches, arm 2
- 8 overhead walking-lunge steps, arm 2
- 40 crossovers
Workout 3
5 rounds for time:
- 5 burpee box jump-overs
- 1 clean and jerk
*Add 1 clean and jerk after each round.
Time cap: 10 minutes
Workout 4
20-minute AMRAP:
- 1,000-meter row
- 50 GHD sit-ups
- 500-meter row
- 25 V-ups
Workout 5
- 21 deadlifts, weight 1 (lightest)
- 21 chest-to-bar pull-ups
- 15 deadlifts, weight 2
- 15 bar muscle-ups
- 9 deadlifts, weight 3 (heaviest)
- 9 rope climbs, 15 ft
Time cap: 15 minutes
Get the Newsletter
For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.
"*" indicates required fields
