Quarterfinals
| 1 | Justin Medeiros | 27 |
| 2 | Patrick Vellner | 40 |
| 3 | Dallin Pepper | 154 |
| 4 | Samuel Cournoyer | 168 |
| 5 | Jeffrey Adler | 172 |
| 1 | Mallory O'Brien | 53 |
| 2 | Laura Horvath | 120 |
| 3 | Arielle Loewen | 132 |
| 4 | Emma Cary | 156 |
| 5 | Brooke Wells | 162 |
| 1 | CrossFit East Nashville PRVN | 15 |
| 2 | CrossFit Invictus | 16 |
| 3 | CrossFit Torian Mayhem | 23 |
| 4 | No Shortcuts CrossFit | 44 |
| 5 | CrossFit Franco's Misfits | 50 |
Test 1
9 front squats, weight 1 (heaviest)
9 handstand walks, 25 feet
15 front squats, weight 2
15 muscle-ups
21 front squats, weight 3 (lightest)
21 chest-to-wall handstand push-ups
W: 155, 125, 95 lb
M: 225, 185, 135 lb
Time cap: 15 minutes
*Scores/Videos due by 3/17 at 12pm PT
Test 2
12-minute AMRAP:
8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 crossovers
W: 50 lb
M: 70 lb
*Scores/Videos due by 3/17 at 12pm PT
Test 3
5 rounds for time:
5 burpee box jump-overs
1 clean and jerk
*Add 1 clean and jerk after each round.
W: 185-lb clean and jerks, 24-in box
M: 275-lb clean and jerks, 30-in box
Time cap: 10 minutes
*Scores/Videos due by 3/18 at 12pm PT
Test 4
20-minute AMRAP:
1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups
*Scores/Videos due by 3/18 at 12pm PT
Test 5
21 deadlifts, weight 1 (lightest)
21 chest-to-bar pull-ups
15 deadlifts, weight 2
15 bar muscle-ups
9 deadlifts, weight 3 (heaviest)
9 rope climbs, 15 ft
W: 155, 185, 205 lb
M: 225, 275, 315 lb
Time cap: 15 minutes
*Scores/Videos due by 3/19 at 12pm PT
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