Read the latest Morning Chalk Up articles on BarBend
Your Coffee is ready.


Mar 16-19, 2023 | Online
Test 1

9 front squats, weight 1 (heaviest)
9 handstand walks, 25 feet
15 front squats, weight 2
15 muscle-ups
21 front squats, weight 3 (lightest)
21 chest-to-wall handstand push-ups

W: 155, 125, 95 lb
M: 225, 185, 135 lb

Time cap: 15 minutes

*Scores/Videos due by 3/17 at 12pm PT

Test 2

12-minute AMRAP:

8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 crossovers

W: 50 lb
M: 70 lb

*Scores/Videos due by 3/17 at 12pm PT

Test 3

5 rounds for time:
5 burpee box jump-overs
1 clean and jerk

*Add 1 clean and jerk after each round.

W: 185-lb clean and jerks, 24-in box
M: 275-lb clean and jerks, 30-in box

Time cap: 10 minutes

*Scores/Videos due by 3/18 at 12pm PT

Test 4

20-minute AMRAP:

1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups

*Scores/Videos due by 3/18 at 12pm PT

Test 5

21 deadlifts, weight 1 (lightest)
21 chest-to-bar pull-ups
15 deadlifts, weight 2
15 bar muscle-ups
9 deadlifts, weight 3 (heaviest)
9 rope climbs, 15 ft

W: 155, 185, 205 lb
M: 225, 275, 315 lb

Time cap: 15 minutes

*Scores/Videos due by 3/19 at 12pm PT

Preparing for the Open and Quarterfinals: Does the Season Get Easier?

Steph Chung Returns To The Competition Floor While Balancing PA School & Training

CrossFit Games

2023 CrossFit Age Group Semifinals Test Descriptions

CrossFit Games

Hungrier Than Ever: CrossFit OBA Looks To Make A Name For Themselves In 2023

Brent Fikowski Talks Training Think Tank, Traveling, and the 2023 Season


Moritz Fiebig: Proving that “A German Kid from Hamburg” Can Hang with the Best in the World

The Long Reign of CrossFit’s Fittest Women


“The only reason I exist is because of a lack of transparency”: YouTuber Andrew Hiller Hosts Online Competition


How Ava Georg Balances Military Duties, Work, School, and a Budding CrossFit Career

How Kaiden Hogan’s Two Year Bulk Earned Him a Quarterfinals Championship


I Trained in AIRWAAV for One Week, Here’s What I Noticed


New Coach, New Training Partner, New Country, New Mindset: Anikha Greer is a New Athlete in 2023


25-Year-Old Goes into Cardiac Arrest During Team Quarterfinals, Saved by Quick Acting Teammates and an AED

CrossFit Games

Ricky Garard Out for 2023 Season After Shoulder Injury

CrossFit Games

Breaking Down Three Years of Quarterfinals Programming

How 2023 is Shaping Up to be a Comeback Season for Griffin Roelle

Khan Porter Discusses Decision to Sit Out 2023 Season, Looks to 2024 Comeback

Mayhem Athletes Storm into Semifinals, Claim More Than Ten Percent of Qualifying Spots


Twin CrossFit Teens Make a Comeback after Being Hospitalized


Mayhem’s Seth Stovall on Van Life, Saying Goodbye to the Worm, and Going Individual

Become a Member

Gain access to exclusive articles, get an ad-free web experence, and more starting at $5/mo

Learn More

Get the Newsletter

For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Your Coffee is ready.