2023 CrossFit Age Group Semifinals Test Descriptions
The 2023 CrossFit Games Age Group Semifinal workouts are officially released. The top 30 men and top 30 women in each age division worldwide will now battle it out for a chance to be one of ten athletes advancing to the CrossFit Games in Madison, WI.
Athletes have two 24-hour periods to complete and submit all four tests.
- Tests 1 and 2 must be completed between Friday, April 28 at 12 p.m. PT to Saturday, April 29 at 12 p.m. PT.
- Tests 3 and 4 must be completed between Saturday, April 29 at 12 p.m. PT until Sunday, April 30 at 12 p.m. PT.
All athletes must use a registered judge, and must submit a valid video with each score.
Leaderboard Updates: Scores will not be revealed on the leaderboard until one hour after each submission window closes. The leaderboard is expected to be finalized on or before Wednesday, May 10, per the 2023 CrossFit Games Rulebook.
Scorecards and Floor Plans:
One big thing: Tests 1B and 3B will be worth 50 possible points, rather than the standard 100 points. Therefore, there are 500 possible points across all four tests.
Tests 1A and 1B
Test 1A – For Time:
1,000m row
100 double-unders
20 50-ft shuttle runs (15.24m)
750m row
75 double-unders
15 50-ft shuttle runs (15.24m)
500m row
50 double-unders
10 50-ft shuttle runs (15.24m)
250m row
25 double-unders
5 50-ft shuttle runs (15.24m)
Time Cap: 25 Minutes
Test 1B:
Immediately following Test 1A, complete as many reps as possible in 3 minutes.
Snatch (225/155lb or 102/70kg)
Variations
- Teenagers 14-15, Masters 60+: 135/85lb
- Teenagers 16-17, Masters 45-54: 185/125lb
- Masters 55-59: 155/105lb
Test 2
5-minute AMRAP
Thrusters (135/95lb or 61/43kg)
Muscle-ups
Variations:
- Teenagers 14-15, Masters Men 60+: 105/75lb thruster
- Masters Women 60-64: 75lb thruster
- Masters Women 65+: 75lb thruster, chest-to-bar pull-ups
See minimum work requirements outlined on Test 2 scorecard.
Tests 3A and 3B
Test 3A:
AMRAP in 5 intervals of 2:00 work / 1:00 rest
7 deadlifts
5 cleans
3 shoulder-to-overheads
M: 185lb or 84kg
W: 135lb or 61kg
Variations:
- Teenagers 14-15: 115/85lb
- Teenagers 16-17, Masters 45-54: 155/105lb
- Masters 55+: 135/95lb
Test 3B:
After the final 1-minute rest in Test 3A, athletes will have 5 minutes to establish:
Max freestanding handstand hold
Time Cap: 5 minutes
Test 4
All for time:
20 Burpee box jump-overs
2 rounds of:
- 20 KB Step-ups to 20-in. box (70/53lb or 32/24kg)
- 2 rope climbs (15ft or 4.5m)
2 rounds of:
- 20 KB Goblet Squats (70/53lb or 32/24kg)
- 2 legless rope climbs (15ft or 4.5m)
20 Burpee box jump-overs
Time Cap: 15 minutes
Variations:
Teenagers 14-15, Masters 55+
20-inch box, 53/35lb KB, 12-ft rope climb
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