Five Ways to Improve Gymnastics for CrossFit
Bodyweight movements (also called gymnastics in CrossFit), are often the limiting modality for everyday athletes training in affiliates. Most athletes have 60 minutes per day to get warmed up, workout and cool-down before going back to their busy lives outside the gym.
With most affiliates writing their programming for general fitness development, it can be difficult for individuals to navigate their personal journey within the mold of a group template. Our goal today is to provide a blueprint for you, so that you can make small changes within your training routine to aid in progressing gymnastics.
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