Three Tips for Getting More Protein in Your Diet
Photo Credit: https://thereadystate.com/
Every month on the Consistency Project podcast, I take some of the questions people have sent me about nutrition or fitness and do my best to give helpful guidance.
Recently, I answered five questions about protein, including one from a listener named Karak about tips for getting enough without relying so much on powders.
I've found two often overlooked strategies effective, plus one important thing to get right before you try anything new.
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