Six Ways to Make Yoga Work at Your Gym
Photo Credit: CrossFit Northlake West, Vibrant Photography
We got a question on Chasing Excellence recently from a coach and yoga instructor who feels stuck trying to get members of her gym into her yoga classes.
While it’s not a huge part of our business model, we have successfully offered yoga at CrossFit New England and think it can be a valuable addition to our members’ overall health and fitness when done right.
- I’ve found Yin yoga to be an outstanding balance to CrossFit. It’s slow-paced, not focused on holding poses or excessive balance work, and an excellent way to recover from what we do in the gym every day.
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