Your Coffee is ready.

CrossFit Games

Nov 13, 2019 by

Only Minor Penalties for 20.3; Heppner Passes Review

CrossFit released the penalty list after completing the 20.3 video review on Tuesday, a day after the conclusion of

CrossFit Games

Nov 4, 2019 by

Week 3 Livestream Numbers

The video views have settled on the week 3 livestreams in Norway, Australia and Argentina. The combined total of

CrossFit Games

Oct 30, 2019 by

Under Fire, Lefteris Theofanidis’ 20.3 Video Receives Backlash

We’re three weeks into the CrossFit Games Open, and there has been no shortage of drama regarding penalties, video

CrossFit Games

Oct 27, 2019 by

Jacob Heppner Fist Pumps His Way Through 20.3: Will He Get Away With It?

Moments after the announcement of 20.3 — a revisit to 18.4 and with it the controversial HSPU standards —

CrossFit Games

Oct 25, 2019 by and

How One Rep in 20.3 Can Buy You 8,487 Spots on the Leaderboard

It’s hump week and it’s going to hurt.  For many of us, it’s a pain that’s all too familiar completing this

CrossFit Games

Oct 24, 2019 by

CrossFit Open 20.3 Workout Description and Strategies

Workout 20.3 (Repeat of 18.4) For time:21 deadlifts, 225 lbs / 155 lbs21 handstand push-ups15 deadlifts, 225 lbs / 155

CrossFit Games

Oct 23, 2019 by

3 Storylines To Watch In Week 3

Week two of the Open has wrapped and after spinning our wheels for 20 minutes in 20.2 the leaderboard is just now

CrossFit Games

Oct 23, 2019 by

Workout Prediction: If 20.3 is a Repeat

We’re obviously not soothsayers, and there’s really no telling what Dave Castro will program. However

CrossFit Games

Oct 21, 2019 by

How to Watch 20.3 + Expert Predictions

Two down, three to go, and the second week of the Open was a week full of firsts. It was the first time thrusters have


Get The Newsletter

For a daily Digest of all things CrossFit. Community, Athletes, Tips, Recipes, Deals and more.

Support Our Journalism

More than ever before, we need your help to keep all this going. If you’ve enjoyed our work, become a Premium Member and help ensure that we can continue to be an independent voice for this community and sport we love.

Support Us

Your Coffee is ready.