Workout 20.3 (Repeat of 18.4)
For time:
21 deadlifts, 225 lbs / 155 lbs
21 handstand push-ups
15 deadlifts, 225 lbs / 155 lbs
15 handstand push-ups
9 deadlifts, 225 lbs / 155 lbs
9 handstand push-ups
21 deadlifts, 315 lbs / 205 lbs
50-ft. handstand walk
15 deadlifts, 315 lbs / 205 lbs
50-ft. handstand walk
9 deadlifts, 315 lbs / 205 lbs
50-ft. handstand walk
Time cap: 9 min.
Strategy Guides
- WODprep: CrossFit Open 20.3… We’ve Seen This One Before
- CompTrain: Open 20.3 Strategy & Tips
- Brute Strength: CrossFit Open 20.3 Tips and Strategy
- Invictus: Beginner/Intermediate | Elite
- Cole Sager: 20.3 CrossFit Open Tips & Advice
- Team Soul Training: CrossFit Games Open 20.3 Tips and Strategy
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