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2019 CrossFit Open Movement Tracker

Feb 20, 2019 by

The CrossFit Open is entering its ninth season. As fans eagerly await the workout announcement every Thursday, we’ve assembled this historical chart of all movements which have been featured in past years.

This page will be updated weekly as new workouts are announced.

Movements in the Open (2011 - 2019)

Toes to Bar11.512.313.414.415.
Double Unders11.112.413.314.115.316.217.518.319.2
Chest to Bar11.612.513.514.
*Burpee Over Bar11.414.516.1/518.219.4
Wall Ball11.512.413.314.415.316.417.419.1
Ring Muscle Up11.412.413.314.415.318.3
Row (for cals)14.415.516.417.418.119.1
Box Jumps11.212.313.214.317.1
Overhead Squat11.414.215.218.3
Bar Muscle Up16.317.218.319.4
DB Snatch17.118.3
Clean and Jerk11.313.4
Push Press/S2O12.313.2
DB Hang Clean and Jerk18.1
DB Front Squat18.2
1RM Clean18.2a
Handstand Walk18.419.3
1RM Clean and Jerk15.1a
DB Clean17.2
DB Lunge17.2
Overhead Lunge16.119.3
Push Ups11.2
DB Box Step-ups19.3


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