2020 CrossFit Open Movement Tracker

Oct 6, 2019 by

The CrossFit Open is entering its tenth season. As fans eagerly await the workout announcement every Thursday evening, we’ve assembled this historical chart of all movements which have been featured in past years.

This page will be updated weekly as new workouts are announced.

Movements in the Open (2011 - 2020)

  2011 2012 2013 2014 2015 2016 2017 2018 2019 2020
Toes to Bar 11.5 12.3 13.4 14.4 15.1 16.2 17.2 18.1 19.2 20.2
Double Unders 11.1 12.4 13.3 14.1 15.3 16.2 17.5 18.3 19.2 20.2
Chest to Bar 11.6 12.5 13.5 14.2 15.2 16.1 17.3 18.5 19.5  
Thrusters 11.6 12.5 13.5 14.5 15.5 16.5 17.5 18.5 19.5 [20.2]
Deadlifts 11.2   13.2 14.3 15.1 16.4 17.4 18.4    
Burpee [11.4] 12.1 13.1 [14.5]   [16.1/5] 17.1 [18.2] [19.4] [20.1]
*Burpee Over Bar 11.4     14.5   16.1/5   18.2 19.4 20.1
Snatch [11.1] 12.2 13.1 [14.1] 15.1 16.3 17.3   19.4 [20.1]
Wall Ball 11.5 12.4 13.3 14.4 15.3 16.4 17.4   19.1  
Ring Muscle Up 11.4 12.4 13.3 14.4 15.3     18.3    
Row (for cals)       14.4 15.5 16.4 17.4 18.1 19.1  
Box Jumps 11.2 12.3 13.2 14.3     17.1      
Overhead Squat 11.4     14.2 15.2     18.3    
HSPU         15.4 16.4 17.4 18.4 19.3  
Clean 11.5     14.4 15.4 16.2     19.2  
Bar Muscle Up           16.3 17.2 18.3 19.4  
DB Snatch             17.1 18.3    
Clean and Jerk 11.3   13.4             [20.1]
Push Press/S2O   12.3 13.2              
DB Hang Clean and Jerk               18.1    
DB Front Squat               18.2    
1RM Clean               18.2a    
Handstand Walk               18.4 19.3  
1RM Clean and Jerk         15.1a          
DB Clean             17.2      
DB Lunge             17.2      
Overhead Lunge           16.1     19.3  
Push Ups 11.2                  
DB Box Step-ups                 19.3  
Ground-To-Overhead 11.1     14.1           20.1
Dumbbell Thruster                   20.2


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