CrossFit Games

2020 CrossFit Open Movement Tracker

October 6, 2019 by
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The CrossFit Open is entering its tenth season. As fans eagerly await the workout announcement every Thursday evening, we’ve assembled this historical chart of all movements which have been featured in past years.

This page will be updated weekly as new workouts are announced.

Movements in the Open (2011 – 2020)

Toes to Bar11.512.313.414.415.
Double Unders11.112.413.314.115.316.217.518.319.220.2
Chest to Bar11.612.513.514. 
Deadlifts11.2 13.214.315.116.417.418.4 20.3
Burpee[11.4]12.113.1[14.5] [16.1/5]17.1[18.2][19.4][20.1]
*Burpee Over Bar11.4  14.5 16.1/5 18.219.420.1
Snatch[11.1]12.213.1[14.1]15.116.317.3 19.4[20.1]
Wall Ball11.512.413.314.415.316.417.4 19.120.5
Ring Muscle Up11.412.413.314.415.3  18.3 20.5
Row (for cals)   14.415.516.417.418.119.120.5
Box Jumps11.212.313.214.3  17.1  20.4
Overhead Squat11.4  14.215.2  18.3  
HSPU    15.416.417.418.419.320.3
Clean11.5  14.415.416.2  19.2 
Bar Muscle Up     16.317.218.319.4 
DB Snatch      17.118.3  
Clean and Jerk11.3 13.4      [20.1]/20.4
Push Press/S2O 12.313.2       
DB Hang Clean and Jerk       18.1  
DB Front Squat       18.2  
1RM Clean       18.2a  
Handstand Walk       18.419.320.3
1RM Clean and Jerk    15.1a     
DB Clean      17.2   
DB Lunge      17.2   
Overhead Lunge     16.1  19.3 
Push Ups11.2         
DB Box Step-ups        19.3 
Ground-To-Overhead11.1  14.1     20.1
Dumbbell Thruster         20.2
Single-Leg Squats         20.4

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