CrossFit Open 19.4 Workout Description and Strategies

Mar 14, 2019 by

Workout 19.4

For time:

3 Rounds:
10 Snatches (95/65)
12 bar facing burpees

Rest 3 minutes, then:

3 Rounds
10 Bar Muscle-Ups
12 bar facing burpees

Time Cap: 12 minutes

Full workout description, scaling options and score card.

Strategy Guides


CrossFit Open



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