Your Coffee is ready.

CrossFit Open 19.4 Workout Description and Strategies

Mar 14, 2019 by

Workout 19.4

For time:

3 Rounds:
10 Snatches (95/65)
12 bar facing burpees

Rest 3 minutes, then:

3 Rounds
10 Bar Muscle-Ups
12 bar facing burpees

Time Cap: 12 minutes

Full workout description, scaling options and score card.

Strategy Guides



CrossFit Open



Get The Newsletter

For a daily Digest of all things CrossFit. Community, Athletes, Tips, Recipes, Deals and more.

Support Our Journalism

More than ever before, we need your help to keep all this going. If you’ve enjoyed our work, become a Premium Member and help ensure that we can continue to be an independent voice for this community and sport we love.

Support Us

Your Coffee is ready.