CrossFit Open 20.4 Workout Description and Strategies
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Workout
30 box jumps (24/20)
15 clean and jerks, (95/65)
30 box jumps (24/20)
15 clean and jerks (135/85)
30 box jumps (24/20)
10 clean and jerks (185/115)
30 single-leg squats
10 clean and jerk (225/145)
30 single-leg squats
5 clean and jerks (275/175)
30 single-leg squats
5 clean and jerks (315/205)
Time cap: 20 minutes
Strategy Guides
- WODprep: 20.4 CrossFit: It’s Chipper Time
- CompTrain: Open 20.4 Strategy & Tips
- Invictus: Beginner/Intermediate | Elite
- Cole Sager: 20.4 CrossFit Open Tips & Advice
- Team Soul Training: CrossFit Games Open 20.4 Tips and Strategy
- Brute Strength: CrossFit Open 20.4 Tips and Strategy
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