Fifth and Final Workout Closes out the 10th Open

November 7, 2019 by
Source: Four Barbell Fitness
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The fifth and final week of the 10th CrossFit Open kicked off at Reebok HQ in Boston, MA. While Annie Thorisdottir and Patrick Vellner squared off in Boston, Willy Georges and Streat Hoerner threw down in France.

  • Fun Fact: This is the first time chest-to-bar pull-ups have not been programmed in the CrossFit Open. There are now only four movements that have been programmed in every Open: toes-to-bar, double-under, thrusters, and muscle-ups (ring and/or bar).


For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots (20-lb. ball to 10 ft. / 14-lb. ball to 9 ft.)
Time cap: 20 min.

Peak Live viewership
Reebok US — 34,500
Netherlands — 15,000
Brazil — 3,750
France — 1750

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