How to Watch CrossFit Filthy 150

November 21, 2019 by
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The first Sanctional of the 2019-2020 CrossFit Games season kicks off this week in Dublin, Ireland. The Morning Chalk Up crew will be on the ground covering the competition end-to-end.

Livestream

All three days of elite competition will be broadcast live on Morning Chalk Up’s YouTube channel. The live broadcast will also feature special guests Tommy Marquez and Sean Woodland during select heats.

End to End Coverage

Schedule and Event Details

To help you follow along with the competition, we’ve built an interactive schedule that automatically adjusts to your time zone.

2:30 PM UTC+0 / 2:30 PM UTC+0
Handwalk Hurry

Ski 1000m / 700m for time.
on 0:00, 2:00, 4:00, 6:00
20m HS Walk

Heat 1 2:30 PM UTC+0 2:30 PM UTC+0

Heat 2 2:42 PM UTC+0 2:42 PM UTC+0

Heat 3 2:54 PM UTC+0 2:54 PM UTC+0

Heat 4 3:06 PM UTC+0 3:06 PM UTC+0

Heat 5 3:18 PM UTC+0 3:18 PM UTC+0

Heat 6 3:30 PM UTC+0 3:30 PM UTC+0

3:46 PM UTC+0 / 3:46 PM UTC+0
Team Reek (Team)

Each athlete has 5 minutes to work for total team distance:

Run 400m
Complete Rope Climbs
Run 400m
Ski for Distance

*Athletes 1 & 2 must complete 4 Rope Climbs. Athlete 3 must complete 3 legless Rope Climbs. Athlete 4 must complete 2 Unbroken Rope Climbs

Heat 1 3:46 PM UTC+0 3:46 PM UTC+0

Heat 2 4:10 PM UTC+0 4:10 PM UTC+0

4:45 PM UTC+0 / 4:45 PM UTC+0
D-Couplet

21-15-9
Bar Muscle Ups
Back Squats at 90kg / 60kg

Heat 1 4:45 PM UTC+0 4:45 PM UTC+0

Heat 2 4:56 PM UTC+0 4:56 PM UTC+0

Heat 3 5:07 PM UTC+0 5:07 PM UTC+0

Heat 4 5:18 PM UTC+0 5:18 PM UTC+0

Heat 5 5:29 PM UTC+0 5:29 PM UTC+0

Heat 6 5:40 PM UTC+0 5:40 PM UTC+0

6:00 PM UTC+0 / 6:00 PM UTC+0
Machine (Team)

Alternating Isabel
Alternating Grace

Both Men – 60kg
Both Women – 42.5kg

*all four syncro on first rep of each set

*after that, men and women alternate, rep for rep, men in syncro, women in syncro

*women can only work while men hold bar overhead, and vice versa

Heat 1 6:00 PM UTC+0 6:00 PM UTC+0

Heat 2 6:13 PM UTC+0 6:13 PM UTC+0

6:35 PM UTC+0 / 6:35 PM UTC+0
Snatch

1RM Snatch

Heat 1 6:35 PM UTC+0 6:35 PM UTC+0

Heat 2 6:51 PM UTC+0 6:51 PM UTC+0

Heat 3 7:07 PM UTC+0 7:07 PM UTC+0

Heat 4 7:23 PM UTC+0 7:23 PM UTC+0

Heat 5 7:39 PM UTC+0 7:39 PM UTC+0

Heat 6 7:55 PM UTC+0 7:55 PM UTC+0

2:30 PM UTC+0 / 2:30 PM UTC+0
Galen

2 Unbroken Rope Climbs
Run 400m
2 Unbroken Rope Climbs
Run 400m
2 Unbroken Rope Climbs
Run 400m
2 Unbroken Rope Climbs

Heat 1 2:30 PM UTC+0 2:30 PM UTC+0

Heat 2 2:41 PM UTC+0 2:41 PM UTC+0

Heat 3 2:52 PM UTC+0 2:52 PM UTC+0

Heat 4 3:03 PM UTC+0 3:03 PM UTC+0

Heat 5 3:14 PM UTC+0 3:14 PM UTC+0

Heat 6 3:25 PM UTC+0 3:25 PM UTC+0

3:48 PM UTC+0 / 3:48 PM UTC+0
Dunbars Breakdown (Team)

30 Syncro Dumbbell Snatches
30 Syncro Toes to Bar
30 Syncro Dumbbell Snatches
30 Syncro Toes to Bar
30 Syncro Dumbbell Snatches

30kg / 22.5kg

Heat 1 3:48 PM UTC+0 3:48 PM UTC+0

Heat 2 4:02 PM UTC+0 4:02 PM UTC+0

4:25 PM UTC+0 / 4:25 PM UTC+0
Spinning Catherine

160 Double Unders
10m Regional Lunge
24 Alternating DB Thrusters
10m Regional Lunge
24 Alternating DB Thrusters
10m Regional Lunge
160 Double Unders

Heat 1 4:25 PM UTC+0 4:25 PM UTC+0

Heat 2 4:43 PM UTC+0 4:43 PM UTC+0

Heat 3 5:01 PM UTC+0 5:01 PM UTC+0

Heat 4 5:19 PM UTC+0 5:19 PM UTC+0

5:48 PM UTC+0 / 5:48 PM UTC+0
Rewormed (Team)

21-15-9-21

Worm Thrusters
Burpees

*Team lunges to advance the worm

Heat 1 5:48 PM UTC+0 5:48 PM UTC+0

Heat 2 6:07 PM UTC+0 6:07 PM UTC+0

6:35 PM UTC+0 / 6:35 PM UTC+0
Big Go

9 Burpee Over Box
15 Deadlifts 120kg/90kg
21 Burpee Over Box

Heat 1 6:35 PM UTC+0 6:35 PM UTC+0

Heat 2 6:41 PM UTC+0 6:41 PM UTC+0

Heat 3 6:47 PM UTC+0 6:47 PM UTC+0

Heat 4 6:53 PM UTC+0 6:53 PM UTC+0

Heat 5 6:59 PM UTC+0 6:59 PM UTC+0

Heat 6 7:05 PM UTC+0 7:05 PM UTC+0

7:20 PM UTC+0 / 7:20 PM UTC+0
Heavy Handed (Team)

For total power output in 10 minutes.

Male: 10m Handstand Walk. 1 Squat Clean*
Female: 10m Handstand Walk. 1 Squat Clean*

*Athletes choose the weight of their bar. 2 minute transition, then the other half of the team repeats. Score is total power output of all four teammates.

Heat 1 7:20 PM UTC+0 7:20 PM UTC+0

Heat 2 7:46 PM UTC+0 7:46 PM UTC+0

12:00 PM UTC+0 / 12:00 PM UTC+0
Launchpad (Team)

For time:

60 Syncro Box Jump Overs
60 Syncro Jerks
40 Syncro Box Jump Overs
40 Syncro Push Press
20 Syncro Box Jump Overs
20 Syncro Strict Press

65kg/45kg. Any two male/female athlete syncro on all reps.

Heat 1 12:00 PM UTC+0 12:00 PM UTC+0

Heat 2 12:00 PM UTC+0 12:00 PM UTC+0

12:00 PM UTC+0 / 12:00 PM UTC+0
Trek Run

4km Bike
1km Run

Heat 1 12:00 PM UTC+0 12:00 PM UTC+0

Heat 2 12:18 PM UTC+0 12:18 PM UTC+0

Heat 3 12:36 PM UTC+0 12:36 PM UTC+0

Heat 4 12:54 PM UTC+0 12:54 PM UTC+0

Heat 5 1:12 PM UTC+0 1:12 PM UTC+0

Heat 6 1:30 PM UTC+0 1:30 PM UTC+0

2:05 PM UTC+0 / 2:05 PM UTC+0
Creeping Barrage (Team)

100/70 Cal Bike
20m SB Clean
80/55 Cal Bike
20m SB Clean
60/40 Cal Bike
20m SB Clean
40/25 Cal Bike
20m SB Clean
20/15 Cal Bike
20m SB Clean

Heat 1 2:05 PM UTC+0 2:05 PM UTC+0

Heat 2 2:34 PM UTC+0 2:34 PM UTC+0

3:15 PM UTC+0 / 3:15 PM UTC+0
Sisyphus

4 Rounds for Time

30 Cal Bike
25 Toes to Bar
20m SB Cleans

Heat 1 3:15 PM UTC+0 3:15 PM UTC+0

Heat 2 3:44 PM UTC+0 3:44 PM UTC+0

Heat 3 4:13 PM UTC+0 4:13 PM UTC+0

Heat 4 4:42 PM UTC+0 4:42 PM UTC+0

5:22 PM UTC+0 / 5:22 PM UTC+0
Sauron (Team)

MM Pair:
15-13-11
Cal Row & Bike
Alternating Ring Muscle Ups

FF Pair:
11-9-7
Cal Row & Bike
Alternating Ring Muscle Ups

Heat 1 5:22 PM UTC+0 5:22 PM UTC+0

Heat 2 5:44 PM UTC+0 5:44 PM UTC+0

6:15 PM UTC+0 / 6:15 PM UTC+0
Squared & Rooted

3 Clean & Jerks 120kg / 80kg
9 Wall Balls 13kg / 9kg
81 Wall Balls 9kg / 6kg
9 Wall Balls 13kg / 9kg
3 Clean & Jerks 120kg / 80kg

Heat 1 6:15 PM UTC+0 6:15 PM UTC+0

Heat 2 6:21 PM UTC+0 6:21 PM UTC+0

Heat 3 6:27 PM UTC+0 6:27 PM UTC+0

Heat 4 6:33 PM UTC+0 6:33 PM UTC+0

Heat 5 6:39 PM UTC+0 6:39 PM UTC+0

Heat 6 6:45 PM UTC+0 6:45 PM UTC+0

7:30 PM UTC+0 / 7:30 PM UTC+0
Podium Presentations

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