Filthy 150
| 1 | Justin Medeiros | 726 |
| 2 | Roman Khrennikov | 688 |
| 3 | Tim Paulson | 634 |
| 1 | Sara Sigmundsdottir | 840 |
| 2 | Kristin Holte | 812 |
| 3 | Emma Mcquaid | 704 |
| 1 | ROMWOD MeatSquad | 650 |
| 2 | The Progrm | 600 |
| 3 | The Athlete Program | 592 |
Handwalk Hurry
Ski 1000m / 700m for time.
on 0:00, 2:00, 4:00, 6:00
20m HS Walk
Heat 1
Heat 2
Heat 3
Heat 4
Heat 5
Heat 6
Team Reek (Team)
Each athlete has 5 minutes to work for total team distance:
Run 400m
Complete Rope Climbs
Run 400m
Ski for Distance
*Athletes 1 & 2 must complete 4 Rope Climbs. Athlete 3 must complete 3 legless Rope Climbs. Athlete 4 must complete 2 Unbroken Rope Climbs
Heat 1
Heat 2
D-Couplet
21-15-9
Bar Muscle Ups
Back Squats at 90kg / 60kg
Heat 1
Heat 2
Heat 3
Heat 4
Heat 5
Heat 6
Machine (Team)
Alternating Isabel
Alternating Grace
Both Men – 60kg
Both Women – 42.5kg
*all four syncro on first rep of each set
*after that, men and women alternate, rep for rep, men in syncro, women in syncro
*women can only work while men hold bar overhead, and vice versa
Heat 1
Heat 2
Snatch
1RM Snatch
Heat 1
Heat 2
Heat 3
Heat 4
Heat 5
Heat 6
Galen
2 Unbroken Rope Climbs
Run 400m
2 Unbroken Rope Climbs
Run 400m
2 Unbroken Rope Climbs
Run 400m
2 Unbroken Rope Climbs
Heat 1
Heat 2
Heat 3
Heat 4
Heat 5
Heat 6
Dunbars Breakdown (Team)
30 Syncro Dumbbell Snatches
30 Syncro Toes to Bar
30 Syncro Dumbbell Snatches
30 Syncro Toes to Bar
30 Syncro Dumbbell Snatches
30kg / 22.5kg
Heat 1
Heat 2
Spinning Catherine
160 Double Unders
10m Regional Lunge
24 Alternating DB Thrusters
10m Regional Lunge
24 Alternating DB Thrusters
10m Regional Lunge
160 Double Unders
Heat 1
Heat 2
Heat 3
Heat 4
Rewormed (Team)
21-15-9-21
Worm Thrusters
Burpees
*Team lunges to advance the worm
Heat 1
Heat 2
Big Go
9 Burpee Over Box
15 Deadlifts 120kg/90kg
21 Burpee Over Box
Heat 1
Heat 2
Heat 3
Heat 4
Heat 5
Heat 6
Heavy Handed (Team)
For total power output in 10 minutes.
Male: 10m Handstand Walk. 1 Squat Clean*
Female: 10m Handstand Walk. 1 Squat Clean*
*Athletes choose the weight of their bar. 2 minute transition, then the other half of the team repeats. Score is total power output of all four teammates.
Heat 1
Heat 2
Launchpad (Team)
For time:
60 Syncro Box Jump Overs
60 Syncro Jerks
40 Syncro Box Jump Overs
40 Syncro Push Press
20 Syncro Box Jump Overs
20 Syncro Strict Press
65kg/45kg. Any two male/female athlete syncro on all reps.
Heat 1
Heat 2
Trek Run
4km Bike
1km Run
Heat 1
Heat 2
Heat 3
Heat 4
Heat 5
Heat 6
Creeping Barrage (Team)
100/70 Cal Bike
20m SB Clean
80/55 Cal Bike
20m SB Clean
60/40 Cal Bike
20m SB Clean
40/25 Cal Bike
20m SB Clean
20/15 Cal Bike
20m SB Clean
Heat 1
Heat 2
Sisyphus
4 Rounds for Time
30 Cal Bike
25 Toes to Bar
20m SB Cleans
Heat 1
Heat 2
Heat 3
Heat 4
Sauron (Team)
MM Pair:
15-13-11
Cal Row & Bike
Alternating Ring Muscle Ups
FF Pair:
11-9-7
Cal Row & Bike
Alternating Ring Muscle Ups
Heat 1
Heat 2
Squared & Rooted
3 Clean & Jerks 120kg / 80kg
9 Wall Balls 13kg / 9kg
81 Wall Balls 9kg / 6kg
9 Wall Balls 13kg / 9kg
3 Clean & Jerks 120kg / 80kg
Heat 1
Heat 2
Heat 3
Heat 4
Heat 5
Heat 6
Podium Presentations
Member Exclusive
The Implications of Moving The Open
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