Your Coffee is ready.

2020 CrossFit Games Stage 1 Workouts

Sep 16, 2020 by

The 2020 CrossFit Games kicks off on Friday, September 18 in local boxes across the globe. Sixty male and female athletes will have around 48 hours to complete each workout and athletes can only perform each workout once.

The top 5 male and female athletes will advance to an in-person competition in Aromas, CA the week of October 18-25.

9:00 am PDT 9:00 am PDT

Friendly Fran

3 rounds:
21 thrusters
21 chest-to-bar pull-ups

W 85lb | 38.5kg M 115lb | 52kg

Time cap: None

9:00 am PDT 9:00 am PDT

1RM Front Squat

Establish a 1-rep-max front squat

Time cap: 20 minutes

12:00 pm PDT 12:00 pm PDT

Damn Diane

3 rounds:
15 deadlifts
15 strict deficit handstand push-ups

W 205lb | 93kg, 2in | 5cm deficit
M 315lb | 143kg, 3.5in | 9cm deficit

Time cap: None

12:00 pm PDT 12:00 pm PDT

1,000m Row

Row 1,000 meters

Time cap: None

9:00 am PDT 9:00 am PDT

Nasty Nancy

5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees

W 125lb/57kg M 185lb/84kg

9:00 am PDT 9:00 am PDT

Handstand Hold

Max handstand hold within a 4ft x 4ft box. Athletes will have 20 minutes to make as many attempts as they would like.



CrossFit Games



Get The Newsletter

For a daily Digest of all things CrossFit. Community, Athletes, Tips, Recipes, Deals and more.


Read Next:

Community

Member Exclusive by

Not That Fit: Learning Agility from Jiemba Sands, YouTube’s Viral “Fence Guy”

After my convo two weeks ago with ultra-ultra marathoner Courtney Dauwalter, my engine is stronger than ever (shoutout

Your Coffee is ready.