2020 CrossFit Games Stage 1 Workouts

September 16, 2020 by
Photo Credit: Patrick Clark.
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The 2020 CrossFit Games kicks off on Friday, September 18 in local boxes across the globe. Sixty male and female athletes will have around 48 hours to complete each workout and athletes can only perform each workout once.

The top 5 male and female athletes will advance to an in-person competition in Aromas, CA the week of October 18-25.

9:00 am PDT / 9:00 am PDT
Friendly Fran

3 rounds:
21 thrusters
21 chest-to-bar pull-ups

W 85lb | 38.5kg M 115lb | 52kg

Time cap: None

9:00 am PDT / 9:00 am PDT
1RM Front Squat

Establish a 1-rep-max front squat

Time cap: 20 minutes

12:00 pm PDT / 12:00 pm PDT
Damn Diane

3 rounds:
15 deadlifts
15 strict deficit handstand push-ups

W 205lb | 93kg, 2in | 5cm deficit
M 315lb | 143kg, 3.5in | 9cm deficit

Time cap: None

12:00 pm PDT / 12:00 pm PDT
1,000m Row

Row 1,000 meters

Time cap: None

9:00 am PDT / 9:00 am PDT
Nasty Nancy

5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees

W 125lb/57kg M 185lb/84kg

9:00 am PDT / 9:00 am PDT
Handstand Hold

Max handstand hold within a 4ft x 4ft box. Athletes will have 20 minutes to make as many attempts as they would like.

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