How to Balance Performance and Weight Loss
Photo Credit: @sliverfoto
Athletes: @meredith_root @jaycockk
It is important to understand that there is no prerequisite weight or body fat percentage a person must achieve in order to compete in CrossFit, or any sport for that matter.
Different sports will favor different body types and oftentimes the method in which we train over a long period of time determines how our bodies develop and look.
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