How to Balance Performance and Weight Loss

January 21, 2021 by
Photo Credit: @sliverfoto Athletes: @meredith_root @jaycockk

It is important to understand that there is no prerequisite weight or body fat percentage a person must achieve in order to compete in CrossFit, or any sport for that matter.

Different sports will favor different body types and oftentimes the method in which we train over a long period of time determines how our bodies develop and look.

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